| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2007 |
Run |
West End Track Run |
Interval |
5.0 mi |
41:11 |
8:15 |
 |
| 6/15/2007 |
Run |
West End Track Run |
Tempo |
4.0 mi |
31:59 |
8:00 |
|
| 5/30/2007 |
Run |
West End Track Run |
Interval |
4.0 mi |
30:51 |
7:43 |
|
| 4/6/2007 |
Run |
West End Track Run |
Interval |
5.0 mi |
36:55 |
7:23 |
|
| 2/9/2007 |
Run |
West End Track Run |
Interval |
3.8 mi |
30:12 |
8:04 |
|
| 1/26/2007 |
Run |
West End Track Run |
Interval |
5.3 mi |
40:43 |
7:46 |
|
| 1/19/2007 |
Run |
West End Track Run |
Interval |
4.5 mi |
36:39 |
8:09 |
|
| 1/12/2007 |
Run |
West End Track Run |
Interval |
3.8 mi |
30:30 |
8:08 |
|
| 1/5/2007 |
Run |
West End Track Run |
Interval |
4.3 mi |
34:24 |
8:06 |
|
| 12/22/2006 |
Run |
West End Track Run |
Interval |
3.0 mi |
24:31 |
8:11 |
|
| 12/16/2006 |
Run |
West End Track Run |
Interval |
3.0 mi |
23:25 |
7:49 |
|
| 12/9/2006 |
Run |
West End Track Run |
Interval |
3.8 mi |
28:25 |
7:35 |
|
| 11/23/2006 |
Run |
West End Track Run |
Interval |
3.0 mi |
25:30 |
8:30 |
|
|