| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
Brick Training |
Easy |
1.6 mi |
15:00 |
9:13 |
 |
| 1/26/2010 |
Run |
Brick Training |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/15/2010 |
Run |
Brick Training |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 3/7/2009 |
Run |
Brick Training |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/13/2008 |
Run |
Brick Training |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/26/2008 |
Run |
Brick Training |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/19/2008 |
Run |
Brick Training |
Tempo |
2.4 mi |
20:00 |
8:25 |
|
| 7/5/2008 |
Run |
Brick Training |
Easy |
1.9 mi |
14:13 |
7:34 |
|
| 3/29/2008 |
Run |
Brick Training |
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 3/29/2008 |
Bike |
Brick Training |
Long |
32.7 mi |
2:00:00 |
3:41 |
|
| 3/22/2008 |
Run |
Brick Training |
Easy |
1.3 mi |
10:00 |
7:28 |
|
| 3/22/2008 |
Bike |
Brick Training |
Long |
26.9 mi |
1:34:45 |
3:32 |
|
| 3/9/2008 |
Run |
Brick Training |
Easy |
1.2 mi |
9:50 |
8:04 |
|
| 3/9/2008 |
Bike |
Brick Training |
Tempo |
20.0 mi |
1:14:45 |
3:45 |
|
| 10/27/2007 |
Run |
Brick Training |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 10/27/2007 |
Bike |
Brick Training |
Tempo |
43.3 mi |
2:22:00 |
3:17 |
|
| 10/20/2007 |
Run |
Brick Training |
Tempo |
4.6 mi |
38:47 |
8:26 |
|
| 10/20/2007 |
Bike |
Brick Training |
Long |
43.8 mi |
2:30:00 |
3:26 |
|
| 10/14/2007 |
Run |
Brick Training |
Tempo |
4.8 mi |
40:30 |
8:27 |
|
| 9/15/2007 |
Run |
Brick Training |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/15/2007 |
Bike |
Brick Training |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/1/2007 |
Run |
Brick Training |
Tempo |
3.6 mi |
29:45 |
8:16 |
|
| 9/1/2007 |
Bike |
Brick Training |
Interval |
34.5 mi |
2:00:00 |
3:29 |
|
| 8/25/2007 |
Run |
Brick Training |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 8/25/2007 |
Bike |
Brick Training |
Tempo |
35.0 mi |
2:00:00 |
3:26 |
|
| 8/11/2007 |
Run |
Brick Training |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 8/11/2007 |
Bike |
Brick Training |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 8/4/2007 |
Run |
Brick Training |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 8/4/2007 |
Bike |
Brick Training |
Tempo |
37.0 mi |
1:58:00 |
3:12 |
|
| 6/28/2007 |
Run |
Brick Training |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 6/28/2007 |
Bike |
Brick Training |
Tempo |
20.6 mi |
1:12:00 |
3:30 |
|
| 6/21/2007 |
Run |
Brick Training |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 6/21/2007 |
Bike |
Brick Training |
Easy |
22.8 mi |
1:17:51 |
3:25 |
|
| 5/31/2007 |
Run |
Brick Training |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/31/2007 |
Bike |
Brick Training |
Hill |
10.0 mi |
37:45 |
3:47 |
|
| 3/6/2007 |
Run |
Brick Training |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 3/6/2007 |
Bike |
Brick Training |
Long |
27.2 mi |
1:38:00 |
3:37 |
|
| 3/1/2007 |
Run |
Brick Training |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 3/1/2007 |
Bike |
Brick Training |
Tempo |
13.5 mi |
48:30 |
3:36 |
|
| 2/22/2007 |
Run |
Brick Training |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 2/22/2007 |
Bike |
Brick Training |
Hill |
24.0 mi |
1:32:40 |
3:52 |
|
| 2/7/2007 |
Run |
Brick Training |
Tempo |
6.2 mi |
55:01 |
8:53 |
|
| 2/7/2007 |
Bike |
Brick Training |
Easy |
7.2 mi |
28:51 |
4:01 |
|
|