| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Rehab |
Easy |
3.8 mi |
36:00 |
9:36 |
 |
| 7/2/2013 |
Run |
Rehab |
Easy |
3.5 mi |
33:00 |
9:34 |
|
| 6/30/2013 |
Run |
Rehab |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 6/27/2013 |
Run |
Rehab |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 6/25/2013 |
Run |
Rehab |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/23/2013 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/21/2013 |
Run |
Rehab |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/19/2013 |
Run |
Rehab |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/4/2013 |
Run |
Rehab |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 6/3/2013 |
Run |
Rehab |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 6/2/2013 |
Run |
Rehab |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 5/23/2013 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/1/2013 |
Run |
Rehab |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/29/2013 |
Run |
Rehab |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 4/27/2013 |
Run |
Rehab |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 4/24/2013 |
Run |
Rehab |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 4/22/2013 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/21/2013 |
Run |
Rehab |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/7/2013 |
Run |
Rehab |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/5/2013 |
Run |
Rehab |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/30/2013 |
Run |
Rehab |
Easy |
1.5 mi |
15:00 |
10:21 |
|
| 3/9/2013 |
Run |
Rehab |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/4/2013 |
Run |
Rehab |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 4/29/2012 |
Run |
Rehab |
Easy |
4.8 mi |
45:00 |
9:21 |
|
| 4/27/2012 |
Run |
Rehab |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 4/24/2012 |
Run |
Rehab |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/23/2012 |
Run |
Rehab |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/19/2012 |
Run |
Rehab |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/14/2012 |
Run |
Rehab |
Easy |
13.6 mi |
2:00:00 |
8:50 |
|
| 4/12/2012 |
Run |
Rehab |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 4/10/2012 |
Run |
Rehab |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/7/2012 |
Run |
Rehab |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 4/5/2012 |
Run |
Rehab |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 4/3/2012 |
Run |
Rehab |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 4/1/2012 |
Run |
Rehab |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/30/2012 |
Run |
Rehab |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/28/2012 |
Run |
Rehab |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 3/26/2012 |
Run |
Rehab |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/24/2012 |
Run |
Rehab |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 3/22/2012 |
Run |
Rehab |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/20/2012 |
Run |
Rehab |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2012 |
Run |
Rehab |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 3/15/2012 |
Run |
Rehab |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 3/13/2012 |
Run |
Rehab |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/10/2012 |
Run |
Rehab |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/9/2012 |
Run |
Rehab |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/7/2012 |
Run |
Rehab |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/6/2012 |
Run |
Rehab |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2012 |
Run |
Rehab |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2012 |
Run |
Rehab |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2012 |
Run |
Rehab |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/26/2012 |
Run |
Rehab |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/24/2012 |
Run |
Rehab |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/23/2012 |
Run |
Rehab |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/21/2012 |
Run |
Rehab |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/19/2012 |
Run |
Rehab |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
|