| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2007 |
Bike |
Taper / Pre-Race |
Easy |
8.0 mi |
35:00 |
4:23 |
 |
| 11/8/2007 |
Run |
Taper / Pre-Race |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/8/2007 |
Swim |
Taper / Pre-Race |
Free Style |
750.0 yd |
20:00 |
46:57 |
|
| 11/6/2007 |
Swim |
Taper / Pre-Race |
Free Style |
1750.0 yd |
34:45 |
34:57 |
|
| 9/22/2007 |
Bike |
Taper / Pre-Race |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/21/2007 |
Swim |
Taper / Pre-Race |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 9/21/2007 |
Run |
Taper / Pre-Race |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/19/2007 |
Bike |
Taper / Pre-Race |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 9/19/2007 |
Swim |
Taper / Pre-Race |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 9/19/2007 |
Run |
Taper / Pre-Race |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2007 |
Bike |
Taper / Pre-Race |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/8/2007 |
Run |
Taper / Pre-Race |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 6/7/2007 |
Bike |
Taper / Pre-Race |
Easy |
15.6 mi |
51:02 |
3:17 |
|
| 6/6/2007 |
Run |
Taper / Pre-Race |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/18/2007 |
Run |
Taper / Pre-Race |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/18/2007 |
Bike |
Taper / Pre-Race |
Easy |
5.4 mi |
17:50 |
3:17 |
|
| 5/10/2007 |
Run |
Taper / Pre-Race |
Easy |
2.3 mi |
17:27 |
7:46 |
|
| 5/8/2007 |
Run |
Taper / Pre-Race |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 3/15/2007 |
Run |
Taper / Pre-Race |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 3/14/2007 |
Bike |
Taper / Pre-Race |
Easy |
12.1 mi |
34:50 |
2:53 |
|
| 3/13/2007 |
Run |
Taper / Pre-Race |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2007 |
Run |
Taper / Pre-Race |
Easy |
6.2 mi |
54:24 |
8:47 |
|
|