| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Bike |
Bike Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
| 12/28/2008 |
Bike |
Bike Trainer |
Easy |
8.3 mi |
31:00 |
3:46 |
|
| 12/27/2008 |
Bike |
Bike Trainer |
Easy |
12.3 mi |
45:00 |
3:40 |
|
| 12/24/2008 |
Bike |
Bike Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/19/2008 |
Bike |
Bike Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/16/2008 |
Bike |
Bike Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/13/2008 |
Bike |
Bike Trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 12/11/2008 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 12/9/2008 |
Bike |
Bike Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/3/2008 |
Bike |
Bike Trainer |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 1/26/2008 |
Bike |
Bike Trainer |
Interval |
12.6 mi |
45:00 |
3:35 |
|
| 1/25/2008 |
Bike |
Bike Trainer |
Easy |
12.6 mi |
45:00 |
3:35 |
|
| 1/23/2008 |
Bike |
Bike Trainer |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 1/17/2008 |
Bike |
Bike Trainer |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 1/16/2008 |
Bike |
Bike Trainer |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 1/10/2008 |
Bike |
Bike Trainer |
Easy |
7.9 mi |
30:00 |
3:48 |
|
| 1/4/2008 |
Bike |
Bike Trainer |
Easy |
12.7 mi |
50:00 |
3:57 |
|
| 1/2/2008 |
Bike |
Bike Trainer |
Easy |
12.6 mi |
45:00 |
3:35 |
|
|