| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
FATS |
Hill |
5.2 mi |
1:17:43 |
14:57 |
 |
| 7/20/2014 |
Run |
FATS |
Hill |
12.0 mi |
2:12:52 |
11:05 |
|
| 6/15/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:31 |
6:54 |
|
| 6/15/2014 |
Run |
Kanal |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/21/2014 |
Run |
Barrington |
Easy |
4.2 mi |
35:31 |
8:34 |
|
| 5/17/2014 |
Run |
Kanal |
Race |
13.1 mi |
1:40:12 |
7:39 |
|
| 5/13/2014 |
Run |
Barrington |
Default |
4.6 mi |
37:27 |
8:09 |
|
| 3/24/2014 |
Run |
FATS |
Hill |
7.9 mi |
1:16:01 |
9:38 |
|
| 2/16/2014 |
Run |
Kanal |
Easy |
10.4 mi |
1:34:05 |
9:03 |
|
| 2/15/2014 |
Run |
Kanal |
Easy |
9.9 mi |
1:28:01 |
8:56 |
|
| 2/9/2014 |
Run |
Kanal |
Long |
15.2 mi |
2:19:23 |
9:11 |
|
| 2/8/2014 |
Run |
Kanal |
Easy |
9.1 mi |
1:17:57 |
8:34 |
|
| 2/5/2014 |
Run |
Barrington |
Easy |
4.3 mi |
36:59 |
8:37 |
|
| 2/3/2014 |
Run |
Kanal |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 2/2/2014 |
Run |
Kanal |
Long |
14.3 mi |
2:06:46 |
8:53 |
|
| 2/1/2014 |
Run |
Random Route |
Tempo |
10.0 mi |
1:21:48 |
8:11 |
|
| 1/28/2014 |
Run |
Kanal |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 1/27/2014 |
Run |
Barrington |
Easy |
5.2 mi |
44:29 |
8:34 |
|
| 1/25/2014 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/23/2014 |
Run |
Barrington |
Easy |
5.1 mi |
42:09 |
8:16 |
|
| 1/20/2014 |
Run |
Kanal |
Tempo |
8.1 mi |
1:05:00 |
8:04 |
|
| 1/20/2014 |
Run |
Barrington |
Easy |
4.7 mi |
41:00 |
8:50 |
|
| 1/18/2014 |
Run |
Kanal |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/16/2014 |
Run |
Barrington |
Easy |
4.3 mi |
36:56 |
8:36 |
|
| 1/14/2014 |
Run |
Barrington |
Easy |
4.9 mi |
41:11 |
8:25 |
|
| 1/13/2014 |
Run |
Barrington |
Easy |
5.2 mi |
44:46 |
8:37 |
|
| 1/12/2014 |
Run |
Kanal |
Easy |
10.0 mi |
1:24:43 |
8:29 |
|
| 1/9/2014 |
Run |
Barrington |
Easy |
5.3 mi |
45:07 |
8:31 |
|
| 1/5/2014 |
Run |
Random Route |
Easy |
4.3 mi |
35:42 |
8:24 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
3.6 mi |
32:19 |
8:59 |
|
| 12/31/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:27 |
10:38 |
|
| 12/30/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:04 |
9:12 |
|
| 12/29/2013 |
Run |
Random Route |
Easy |
5.0 mi |
48:02 |
9:35 |
|
| 12/28/2013 |
Run |
Random Route |
Easy |
6.4 mi |
55:05 |
8:37 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:06 |
9:32 |
|
| 12/26/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:08 |
10:28 |
|
| 12/25/2013 |
Run |
Random Route |
Easy |
4.5 mi |
40:42 |
9:03 |
|
| 12/24/2013 |
Run |
Barrington |
Easy |
3.3 mi |
29:11 |
8:59 |
|
| 12/22/2013 |
Run |
Kanal |
Long |
12.1 mi |
1:45:16 |
8:44 |
|
| 12/19/2013 |
Run |
Barrington |
Easy |
4.2 mi |
36:49 |
8:43 |
|
| 12/17/2013 |
Run |
Barrington |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 12/14/2013 |
Run |
Random Route |
Race |
10.0 mi |
1:14:01 |
7:25 |
|
| 12/12/2013 |
Run |
Barrington |
Easy |
4.2 mi |
36:13 |
8:37 |
|
| 12/10/2013 |
Run |
Barrington |
Interval |
5.1 mi |
42:06 |
8:14 |
|
| 12/9/2013 |
Run |
Barrington |
Easy |
5.1 mi |
43:46 |
8:38 |
|
| 12/4/2013 |
Run |
Barrington |
Easy |
4.3 mi |
36:04 |
8:27 |
|
| 12/1/2013 |
Run |
Kanal |
Long |
10.0 mi |
1:27:53 |
8:48 |
|
| 11/29/2013 |
Run |
Kanal |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/27/2013 |
Run |
Barrington |
Easy |
5.2 mi |
43:48 |
8:26 |
|
| 11/24/2013 |
Run |
Kanal |
Long |
10.5 mi |
1:30:49 |
8:39 |
|
| 11/21/2013 |
Run |
Barrington |
Easy |
3.9 mi |
32:12 |
8:18 |
|
| 11/20/2013 |
Run |
Barrington |
Easy |
3.4 mi |
28:06 |
8:16 |
|
| 11/18/2013 |
Run |
Barrington |
Easy |
5.2 mi |
45:09 |
8:47 |
|
| 11/17/2013 |
Run |
Kanal |
Fartlek |
6.1 mi |
48:17 |
7:57 |
|
| 11/14/2013 |
Run |
Barrington |
Easy |
4.1 mi |
34:16 |
8:28 |
|
| 11/13/2013 |
Run |
Barrington |
Easy |
3.1 mi |
25:35 |
8:19 |
|
| 11/12/2013 |
Run |
Barrington |
Easy |
4.3 mi |
36:37 |
8:38 |
|
| 11/9/2013 |
Run |
Random Route |
Race |
26.4 mi |
3:58:39 |
9:04 |
|
| 11/7/2013 |
Run |
Barrington |
Easy |
4.1 mi |
35:32 |
8:36 |
|
| 11/5/2013 |
Run |
Barrington |
Easy |
6.1 mi |
52:19 |
8:35 |
|
| 10/31/2013 |
Run |
Barrington |
Interval |
4.2 mi |
34:30 |
8:13 |
|
| 10/30/2013 |
Run |
Barrington |
Easy |
5.7 mi |
49:23 |
8:45 |
|
| 10/29/2013 |
Run |
Random Route |
Easy |
4.2 mi |
33:39 |
8:01 |
|
| 10/28/2013 |
Run |
Barrington |
Easy |
5.2 mi |
45:34 |
8:46 |
|
| 10/27/2013 |
Run |
Kanal |
Long |
12.6 mi |
1:47:07 |
8:31 |
|
| 10/23/2013 |
Run |
Barrington |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 10/22/2013 |
Run |
Barrington |
Easy |
6.1 mi |
54:02 |
8:52 |
|
| 10/19/2013 |
Run |
Random Route |
Long |
10.2 mi |
1:31:25 |
8:59 |
|
| 10/16/2013 |
Run |
Barrington |
Easy |
6.2 mi |
54:48 |
8:52 |
|
| 10/14/2013 |
Run |
Barrington |
Easy |
5.2 mi |
46:16 |
8:55 |
|
|