| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Kanal |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:39 |
7:19 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:39 |
7:18 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:30 |
6:52 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:31 |
7:03 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:29 |
6:58 |
|
| 8/2/2014 |
Run |
Kanal |
Easy |
1.0 mi |
9:14 |
9:21 |
|
| 7/22/2014 |
Run |
Barrington |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/17/2014 |
Run |
Barrington |
Easy |
5.2 mi |
44:44 |
8:39 |
|
| 7/15/2014 |
Run |
Barrington |
Easy |
4.2 mi |
35:13 |
8:28 |
|
| 7/14/2014 |
Run |
Barrington |
Easy |
5.2 mi |
45:23 |
8:48 |
|
| 7/13/2014 |
Run |
Kanal |
Easy |
10.0 mi |
1:28:57 |
8:54 |
|
| 7/10/2014 |
Run |
Barrington |
Easy |
5.2 mi |
45:23 |
8:44 |
|
| 7/6/2014 |
Run |
Kanal |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/4/2014 |
Run |
Kanal |
Interval |
10.0 mi |
1:25:30 |
8:33 |
|
| 7/2/2014 |
Run |
Barrington |
Tempo |
4.2 mi |
35:16 |
8:25 |
|
| 6/30/2014 |
Run |
Barrington |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 6/29/2014 |
Run |
Random Route |
Easy |
5.1 mi |
51:50 |
10:15 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:41 |
9:35 |
|
| 6/27/2014 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:16 |
9:00 |
|
| 6/26/2014 |
Run |
Random Route |
Easy |
4.1 mi |
35:44 |
8:44 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
6.1 mi |
53:18 |
8:45 |
|
| 6/17/2014 |
Run |
Barrington |
Default |
5.1 mi |
44:44 |
8:49 |
|
| 6/16/2014 |
Run |
Barrington |
Easy |
5.8 mi |
49:52 |
8:41 |
|
| 6/11/2014 |
Run |
Barrington |
Easy |
6.2 mi |
54:30 |
8:48 |
|
| 6/9/2014 |
Run |
Kanal |
Easy |
6.7 mi |
56:35 |
8:27 |
|
| 6/5/2014 |
Run |
Barrington |
Easy |
6.2 mi |
53:13 |
8:36 |
|
| 6/3/2014 |
Run |
Barrington |
Easy |
4.1 mi |
35:23 |
8:38 |
|
| 6/2/2014 |
Run |
Barrington |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/31/2014 |
Run |
Kanal |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 5/31/2014 |
Run |
|
Race |
1.9 mi |
14:00 |
7:20 |
|
| 5/28/2014 |
Run |
Barrington |
Easy |
5.2 mi |
43:07 |
8:22 |
|
| 5/26/2014 |
Run |
Barrington |
Easy |
5.2 mi |
45:18 |
8:43 |
|
| 5/20/2014 |
Run |
Barrington |
Easy |
5.2 mi |
42:47 |
8:14 |
|
| 5/18/2014 |
Run |
Kanal |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 5/12/2014 |
Run |
Barrington |
Easy |
5.3 mi |
43:23 |
8:16 |
|
| 5/11/2014 |
Run |
Kanal |
Tempo |
10.0 mi |
1:21:55 |
8:12 |
|
| 5/7/2014 |
Run |
Barrington |
Tempo |
5.3 mi |
42:13 |
8:03 |
|
| 5/6/2014 |
Run |
Barrington |
Easy |
5.3 mi |
42:35 |
8:07 |
|
| 5/5/2014 |
Run |
Barrington |
Easy |
5.3 mi |
43:39 |
8:19 |
|
| 4/29/2014 |
Run |
Barrington |
Easy |
5.4 mi |
46:51 |
8:41 |
|
| 4/28/2014 |
Run |
Barrington |
Easy |
5.4 mi |
45:51 |
8:30 |
|
| 4/27/2014 |
Run |
Kanal |
Easy |
14.0 mi |
2:06:34 |
9:03 |
|
| 4/24/2014 |
Run |
Barrington |
Easy |
5.1 mi |
45:24 |
8:52 |
|
| 4/21/2014 |
Run |
Barrington |
Easy |
5.3 mi |
43:38 |
8:19 |
|
| 4/15/2014 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 4/14/2014 |
Run |
Barrington |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 4/13/2014 |
Run |
Barrington |
Easy |
3.8 mi |
32:07 |
8:26 |
|
| 4/10/2014 |
Run |
Barrington |
Easy |
5.3 mi |
44:36 |
8:30 |
|
| 4/9/2014 |
Run |
Barrington |
Easy |
5.8 mi |
49:01 |
8:28 |
|
| 4/3/2014 |
Run |
Barrington |
Easy |
5.3 mi |
45:05 |
8:36 |
|
| 4/2/2014 |
Run |
Barrington |
Easy |
5.3 mi |
45:11 |
8:37 |
|
| 3/30/2014 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 3/20/2014 |
Run |
Barrington |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
4.1 mi |
34:09 |
8:20 |
|
| 3/15/2014 |
Run |
Kanal |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/13/2014 |
Run |
Random Route |
Easy |
1.3 mi |
10:35 |
8:28 |
|
| 3/11/2014 |
Run |
Barrington |
Easy |
5.7 mi |
48:26 |
8:30 |
|
| 3/8/2014 |
Run |
Kanal |
Long |
16.0 mi |
2:16:46 |
8:33 |
|
| 3/4/2014 |
Run |
Random Route |
Easy |
4.3 mi |
36:35 |
8:37 |
|
| 2/27/2014 |
Run |
Barrington |
Default |
3.5 mi |
29:56 |
8:34 |
|
| 2/26/2014 |
Run |
Barrington |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 2/25/2014 |
Run |
Barrington |
Easy |
5.2 mi |
44:19 |
8:32 |
|
| 2/23/2014 |
Run |
Random Route |
Race |
13.2 mi |
1:43:29 |
7:51 |
|
| 2/21/2014 |
Run |
Random Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/20/2014 |
Run |
Barrington |
Easy |
5.2 mi |
43:45 |
8:25 |
|
| 2/18/2014 |
Run |
Random Route |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/17/2014 |
Run |
Barrington |
Easy |
3.3 mi |
28:50 |
8:53 |
|
| 2/12/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 2/10/2014 |
Run |
Barrington |
Easy |
5.3 mi |
46:52 |
8:56 |
|
|