| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2024 |
Run |
Kanal |
Easy |
6.0 mi |
1:11:23 |
11:54 |
 |
| 12/3/2023 |
Run |
Kanal |
Easy |
7.0 mi |
1:24:50 |
12:07 |
|
| 11/26/2023 |
Run |
Kanal |
Easy |
7.1 mi |
1:25:08 |
12:02 |
|
| 10/17/2023 |
Run |
Kanal |
Easy |
8.0 mi |
1:27:58 |
11:00 |
|
| 10/16/2023 |
Run |
Sayreville |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 10/14/2023 |
Run |
Sayreville |
Easy |
5.5 mi |
57:09 |
10:30 |
|
| 10/5/2023 |
Run |
Barrington |
Easy |
4.3 mi |
41:16 |
9:43 |
|
| 9/14/2023 |
Run |
Barrington |
Easy |
5.2 mi |
50:26 |
9:48 |
|
| 9/10/2023 |
Run |
Kanal |
Tempo |
7.0 mi |
1:10:03 |
10:01 |
|
| 9/7/2023 |
Run |
Barrington |
Easy |
5.2 mi |
51:29 |
10:00 |
|
| 8/31/2023 |
Run |
Barrington |
Hill |
5.7 mi |
58:53 |
10:20 |
|
| 8/27/2023 |
Run |
Kanal |
Long |
9.0 mi |
1:48:33 |
12:04 |
|
| 8/19/2023 |
Run |
Kanal |
Long |
18.4 mi |
3:22:38 |
11:03 |
|
| 8/16/2023 |
Run |
Barrington |
Easy |
6.2 mi |
1:02:35 |
10:11 |
|
| 8/13/2023 |
Run |
Kanal |
Easy |
10.1 mi |
1:59:10 |
11:52 |
|
| 8/6/2023 |
Run |
Kanal |
Easy |
6.1 mi |
1:10:03 |
11:27 |
|
| 8/5/2023 |
Run |
Kanal |
Long |
17.3 mi |
3:00:25 |
10:28 |
|
| 8/3/2023 |
Run |
Barrington |
Easy |
4.1 mi |
41:27 |
10:07 |
|
| 8/2/2023 |
Run |
Barrington |
Easy |
5.2 mi |
48:44 |
9:28 |
|
| 8/1/2023 |
Run |
Barrington |
Easy |
5.3 mi |
52:01 |
9:49 |
|
|