| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2022 |
Run |
Kanal |
Long |
8.2 mi |
1:21:43 |
10:01 |
 |
| 10/23/2022 |
Run |
Kanal |
Easy |
6.1 mi |
1:03:42 |
10:31 |
|
| 10/21/2022 |
Run |
Kanal |
Easy |
5.1 mi |
54:07 |
10:37 |
|
| 10/19/2022 |
Run |
Kanal |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 10/8/2022 |
Run |
Kanal |
Long |
10.6 mi |
1:45:05 |
9:58 |
|
| 9/25/2022 |
Run |
Kanal |
Long |
8.9 mi |
1:30:59 |
10:17 |
|
| 9/18/2022 |
Run |
Kanal |
Long |
7.1 mi |
1:09:06 |
9:44 |
|
| 9/11/2022 |
Run |
Kanal |
Long |
10.0 mi |
2:01:09 |
12:07 |
|
| 9/4/2022 |
Run |
Kanal |
Long |
9.1 mi |
1:44:15 |
11:32 |
|
| 8/28/2022 |
Run |
Kanal |
Long |
10.0 mi |
1:58:08 |
11:47 |
|
| 8/20/2022 |
Run |
Kanal |
Easy |
7.1 mi |
1:10:01 |
9:56 |
|
| 8/14/2022 |
Run |
Kanal |
Long |
10.0 mi |
2:01:20 |
12:08 |
|
| 8/7/2022 |
Run |
Kanal |
Long |
10.0 mi |
1:56:30 |
11:39 |
|
| 8/6/2022 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:29:41 |
13:19 |
|
| 7/31/2022 |
Run |
Bartram Trail |
Easy |
7.5 mi |
1:40:06 |
13:21 |
|
| 7/24/2022 |
Run |
Kanal |
Fartlek |
6.2 mi |
1:08:01 |
10:59 |
|
| 7/23/2022 |
Run |
Kanal |
Long |
13.3 mi |
2:42:57 |
12:16 |
|
| 7/17/2022 |
Run |
Kanal |
Long |
7.0 mi |
1:14:12 |
10:36 |
|
| 7/16/2022 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:30:59 |
13:26 |
|
| 7/10/2022 |
Run |
Kanal |
Long |
10.1 mi |
1:47:21 |
10:41 |
|
| 7/9/2022 |
Run |
Bartram Trail |
Long |
10.3 mi |
2:15:02 |
13:11 |
|
| 7/4/2022 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:22:22 |
12:40 |
|
| 7/3/2022 |
Run |
Kanal |
Long |
8.1 mi |
1:35:12 |
11:50 |
|
| 7/2/2022 |
Run |
Bartram Trail |
Long |
12.0 mi |
2:17:49 |
11:30 |
|
| 6/26/2022 |
Run |
Kanal |
Long |
8.1 mi |
1:41:13 |
12:35 |
|
| 6/25/2022 |
Run |
Bartram Trail |
Long |
11.5 mi |
2:23:55 |
12:35 |
|
| 6/19/2022 |
Run |
Other |
Long |
10.2 mi |
2:12:03 |
12:57 |
|
| 6/18/2022 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:09:14 |
11:30 |
|
| 6/12/2022 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:47:27 |
13:02 |
|
| 6/11/2022 |
Run |
Bartram Trail |
Long |
13.6 mi |
2:33:59 |
11:22 |
|
| 6/5/2022 |
Run |
Bartram Trail |
Long |
11.5 mi |
2:16:52 |
11:55 |
|
| 6/4/2022 |
Run |
FATS |
Hill |
8.0 mi |
1:42:12 |
12:47 |
|
| 5/30/2022 |
Run |
Kanal |
Easy |
5.1 mi |
1:01:41 |
12:13 |
|
| 5/29/2022 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:24:18 |
12:47 |
|
| 5/28/2022 |
Run |
FATS |
Long |
8.0 mi |
1:44:41 |
13:06 |
|
| 5/26/2022 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:20:26 |
12:26 |
|
| 5/22/2022 |
Run |
Kanal |
Long |
7.1 mi |
1:20:58 |
11:30 |
|
| 5/21/2022 |
Run |
Kanal |
Long |
10.0 mi |
1:42:52 |
10:18 |
|
| 5/15/2022 |
Run |
Bartram Trail |
Long |
10.3 mi |
2:09:53 |
12:41 |
|
| 5/14/2022 |
Run |
Kanal |
Long |
10.1 mi |
1:41:38 |
10:04 |
|
| 5/8/2022 |
Run |
Kanal |
Long |
7.1 mi |
1:10:56 |
10:01 |
|
| 5/7/2022 |
Run |
Bartram Trail |
Long |
11.2 mi |
2:17:10 |
12:15 |
|
| 5/1/2022 |
Run |
Kanal |
Easy |
6.4 mi |
1:30:30 |
14:16 |
|
| 4/30/2022 |
Run |
Kanal |
Long |
7.1 mi |
1:09:58 |
9:56 |
|
| 4/29/2022 |
Run |
Bartram Trail |
Long |
8.2 mi |
1:44:02 |
12:42 |
|
| 10/24/2021 |
Run |
Kanal |
Easy |
6.1 mi |
1:03:42 |
10:31 |
|
|