| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
Barrington 5 |
Easy |
5.2 mi |
44:34 |
8:39 |
 |
| 9/7/2009 |
Run |
Random Route |
Hill |
5.1 mi |
43:55 |
8:42 |
|
| 9/6/2009 |
Run |
Evans to Locke |
Easy |
8.0 mi |
1:16:28 |
9:34 |
|
| 8/31/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
45:25 |
8:54 |
|
| 8/30/2009 |
Run |
Evans to Locke |
Easy |
7.0 mi |
1:09:17 |
9:51 |
|
| 8/24/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
43:53 |
8:34 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:25 |
9:50 |
|
| 8/20/2009 |
Run |
Barrington |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:56 |
|
| 7/7/2009 |
Run |
Barrington 1 |
Easy |
3.1 mi |
25:13 |
8:02 |
|
| 7/5/2009 |
Run |
Livingston, NJ 1 |
Easy |
6.0 mi |
53:55 |
9:01 |
|
| 7/2/2009 |
Run |
Livingston, NJ 1 |
Easy |
2.0 mi |
19:11 |
9:30 |
|
| 7/1/2009 |
Run |
Sayreville |
Easy |
6.2 mi |
52:54 |
8:32 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:15:18 |
8:28 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
6.9 mi |
59:10 |
8:32 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:06:34 |
8:33 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 6/24/2009 |
Run |
Barrington 1 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/15/2009 |
Run |
Barrington 5 |
Hill |
5.1 mi |
40:57 |
8:01 |
|
| 6/10/2009 |
Run |
Barrington 5 |
Tempo |
5.1 mi |
41:46 |
8:12 |
|
| 6/7/2009 |
Run |
Kanal |
Easy |
8.1 mi |
1:12:49 |
9:00 |
|
| 5/24/2009 |
Run |
Kanal |
Easy |
5.0 mi |
46:04 |
9:12 |
|
| 5/18/2009 |
Run |
Barrington 1 |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 5/17/2009 |
Run |
Kanal |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 5/13/2009 |
Run |
Barrington 5 |
Easy |
5.3 mi |
43:54 |
8:21 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:22:26 |
8:15 |
|
| 4/29/2009 |
Run |
Kanal |
Interval |
4.0 mi |
29:57 |
7:30 |
|
| 4/28/2009 |
Run |
Barrington 5 |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 4/26/2009 |
Run |
Kanal |
Easy |
6.0 mi |
56:12 |
9:23 |
|
| 4/25/2009 |
Run |
Pumping Station |
Long |
10.0 mi |
1:28:28 |
8:51 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
5.7 mi |
44:55 |
7:58 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:28 |
8:40 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:28:01 |
8:49 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/18/2009 |
Run |
|
Race |
3.2 mi |
22:11 |
6:59 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
27:11 |
8:09 |
|
| 4/14/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
41:17 |
8:04 |
|
| 4/13/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:20 |
8:04 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:27:04 |
8:43 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
5.1 mi |
42:43 |
8:27 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
39:27 |
7:41 |
|
| 4/7/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 4/6/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
40:50 |
8:01 |
|
| 4/1/2009 |
Run |
Random Route |
Hill |
4.9 mi |
40:08 |
8:13 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:16 |
8:35 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
3.2 mi |
22:49 |
7:12 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:30:57 |
8:50 |
|
| 3/7/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
42:08 |
8:19 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:21:03 |
8:07 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/15/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:05:38 |
9:23 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:48:55 |
9:05 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:01:45 |
9:06 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
14.1 mi |
2:08:22 |
9:07 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:11:36 |
9:35 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 1/10/2009 |
Run |
Treadmill |
Race |
5.1 mi |
43:00 |
8:26 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
43:25 |
8:31 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
|