| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Swim |
Civic Pool |
FIT swim |
500.0 m |
11:45 |
23:31 |
 |
| 9/1/2014 |
Swim |
Civic Pool |
easy |
100.0 m |
2:24 |
24:00 |
|
| 8/28/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
50:33 |
25:17 |
|
| 8/20/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
53:56 |
26:58 |
|
| 8/13/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
52:22 |
26:11 |
|
| 8/11/2014 |
Swim |
Civic Pool |
Decending Set |
1800.0 m |
49:19 |
27:25 |
|
| 8/6/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
53:27 |
26:44 |
|
| 7/25/2014 |
Swim |
Civic Pool |
Decending Set |
1.8 km |
47:53 |
26:36 |
|
| 7/5/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
1400.0 m |
37:04 |
26:29 |
|
| 6/21/2014 |
Swim |
Civic Pool |
Decending Set |
1800.0 m |
51:21 |
28:32 |
|
| 6/15/2014 |
Swim |
Civic Pool |
100s |
2000.0 m |
56:01 |
28:01 |
|
| 6/9/2014 |
Swim |
Civic Pool |
100s |
1500.0 m |
42:46 |
28:31 |
|
|