| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2014 |
Run |
MBV - 3-mile run (Homewood) |
Easy |
3.0 mi |
28:45 |
9:32 |
 |
| 2/17/2014 |
Run |
MBV - 3-mile run |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 2/18/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
52:55 |
9:52 |
|
| 2/18/2014 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
32:09 |
10:27 |
|
| 2/19/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
5.0 mi |
50:31 |
10:09 |
|
| 2/19/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
2.0 mi |
22:24 |
11:03 |
|
| 2/20/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:10:23 |
9:52 |
|
| 2/23/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:01 |
10:57 |
|
| 2/24/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:15 |
9:45 |
|
| 2/25/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
54:35 |
10:10 |
|
| 2/27/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
38:21 |
9:16 |
|
| 3/1/2014 |
Run |
TS - 16-mile run |
Long |
15.9 mi |
2:30:24 |
9:29 |
|
| 3/2/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:31 |
11:10 |
|
| 3/5/2014 |
Run |
MBV - 4-mile run +2 (Homewood) |
Easy |
6.3 mi |
58:40 |
9:19 |
|
| 3/6/2014 |
Run |
MBV - 4-mile run +2 (Homewood) |
Easy |
6.3 mi |
56:44 |
9:03 |
|
| 3/8/2014 |
Run |
TUSCALOOSA HALF MARATHON |
Race |
13.1 mi |
2:17:14 |
10:29 |
|
| 3/11/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (CG) |
Easy |
6.6 mi |
1:04:07 |
9:43 |
|
| 3/11/2014 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
35:02 |
11:34 |
|
| 3/13/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
6.8 mi |
1:04:26 |
9:28 |
|
| 3/15/2014 |
Run |
LV - 14-mile run |
Long |
14.1 mi |
2:14:15 |
9:33 |
|
| 3/15/2014 |
Run |
TOURS DE BREWERS |
Easy |
5.8 mi |
59:18 |
10:12 |
|
| 3/18/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (CG/BBG) |
Easy |
6.8 mi |
1:18:58 |
11:42 |
|
| 3/20/2014 |
Run |
MBV - 4-mile run +3 (MBY/BZ) |
Easy |
6.6 mi |
1:00:09 |
9:09 |
|
| 3/20/2014 |
Run |
BP - 4-mile run |
Easy |
3.5 mi |
35:20 |
10:04 |
|
| 3/22/2014 |
Run |
NBC - 20-mile run |
Long |
19.7 mi |
3:16:12 |
9:57 |
|
| 3/25/2014 |
Run |
MBV - 4-mile run +2 (BBG) |
Easy |
6.7 mi |
1:02:37 |
9:19 |
|
| 3/27/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.4 mi |
51:22 |
9:31 |
|
| 3/29/2014 |
Run |
SCOTTSBORO HALF MARATHON |
Race |
13.1 mi |
1:46:23 |
8:08 |
|
| 4/5/2014 |
Run |
RRP - 15-mile run |
Long |
14.9 mi |
2:27:43 |
9:56 |
|
| 4/5/2014 |
Run |
JUNIOR LEAGUE OF BIRMINGHAM 5K FOR KIDS |
Race |
3.1 mi |
24:47 |
8:00 |
|
| 4/10/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:05:43 |
9:07 |
|
| 4/11/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.2 mi |
49:23 |
9:28 |
|
| 4/12/2014 |
Run |
5PS - 13-mile run |
Long |
12.9 mi |
2:03:04 |
9:35 |
|
| 4/15/2014 |
Run |
LTF - 2-mile run |
Easy |
1.9 mi |
20:23 |
10:34 |
|
| 4/18/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
39:06 |
9:27 |
|
| 4/19/2014 |
Run |
Boston Park Plaza - 2-mile run |
Easy |
1.6 mi |
15:17 |
9:37 |
|
| 4/20/2014 |
Run |
Boston Park Plaza - 3-mile run |
Easy |
2.7 mi |
28:31 |
10:34 |
|
| 4/23/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:48 |
10:09 |
|
| 4/24/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
52:04 |
9:50 |
|
| 4/30/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
50:42 |
9:35 |
|
| 5/3/2014 |
Run |
Gatlinburg - 6-mile run |
Easy |
5.6 mi |
1:10:41 |
12:42 |
|
| 5/4/2014 |
Run |
Sevierville - hills & drills |
Fartlek |
0.5 mi |
17:41 |
32:45 |
|
| 5/4/2014 |
Run |
Pigeon Forge - 4-mile run (with drills) |
Easy |
3.8 mi |
45:36 |
11:59 |
|
| 5/7/2014 |
Run |
MBV - 5-mile run +3 (Homewood) |
Easy |
8.4 mi |
1:20:01 |
9:35 |
|
| 5/8/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
49:08 |
9:48 |
|
| 5/10/2014 |
Run |
GIRLS ON THE RUN 5K |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 5/11/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:31 |
9:49 |
|
| 5/12/2014 |
Run |
MBV - 3-mile run +3 (golf course) |
Easy |
6.0 mi |
56:11 |
9:24 |
|
| 5/14/2014 |
Run |
MBV - 5-mile run +3 (Homewood) |
Easy |
8.4 mi |
1:20:39 |
9:39 |
|
| 5/18/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
39:29 |
10:03 |
|
| 5/19/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
49:12 |
9:18 |
|
| 5/20/2014 |
Run |
LTF - 5-mile run |
Easy |
5.2 mi |
53:56 |
10:29 |
|
| 5/21/2014 |
Run |
MO - 5-mile run |
Hill |
5.2 mi |
45:45 |
8:50 |
|
| 5/22/2014 |
Run |
RH - 4-mile run |
Easy |
4.0 mi |
37:05 |
9:22 |
|
| 5/25/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
37:56 |
9:38 |
|
| 5/27/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) +HR |
Easy |
6.8 mi |
1:07:21 |
9:58 |
|
| 5/30/2014 |
Run |
MBV - 4-mile run +2 (SPAC) |
Easy |
5.9 mi |
58:03 |
9:47 |
|
| 5/31/2014 |
Run |
5PS - 14-mile run |
Long |
14.0 mi |
2:13:46 |
9:35 |
|
| 6/2/2014 |
Run |
MBV - 4-mile run +SW |
Interval |
6.2 mi |
55:12 |
8:53 |
|
| 6/5/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
47:02 |
9:25 |
|
| 6/8/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:37 |
9:55 |
|
| 6/9/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:09:50 |
9:45 |
|
| 6/10/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (MBES) |
Easy |
6.4 mi |
1:09:49 |
10:59 |
|
| 6/11/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.9 mi |
50:34 |
10:18 |
|
| 6/12/2014 |
Run |
MBV - 4-mile run +6 (Homewood 2x) |
Long |
10.0 mi |
1:32:36 |
9:14 |
|
| 6/16/2014 |
Run |
MBV - 3-mile run +3 (Homewood) |
Easy |
6.1 mi |
56:35 |
9:17 |
|
| 6/18/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.2 mi |
52:49 |
10:05 |
|
| 6/20/2014 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
48:48 |
12:07 |
|
| 6/23/2014 |
Run |
MBV - 3-mile run +3 (Homewood) |
Easy |
6.1 mi |
56:41 |
9:18 |
|
| 6/28/2014 |
Run |
5PS - 17-mile run |
Long |
16.5 mi |
2:41:58 |
9:49 |
|
| 6/30/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.4 mi |
50:27 |
9:25 |
|
| 7/1/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
51:47 |
9:40 |
|
| 7/2/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:22 |
9:50 |
|
| 7/5/2014 |
Run |
TS - 13-mile run |
Long |
12.9 mi |
2:05:48 |
9:47 |
|
| 7/8/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) |
Easy |
6.0 mi |
59:00 |
9:54 |
|
| 7/10/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
46:09 |
9:14 |
|
| 7/11/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
44:36 |
10:58 |
|
| 7/13/2014 |
Run |
MBHS - runner's boot camp |
Interval |
0.7 mi |
45:52 |
1:07:28 |
|
| 7/15/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (CG/MBV) |
Easy |
6.8 mi |
1:04:27 |
9:33 |
|
| 7/17/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
47:15 |
9:27 |
|
| 7/20/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:27 |
11:09 |
|
| 7/20/2014 |
Run |
MBHS - runner's boot camp |
Interval |
0.7 mi |
57:19 |
1:17:28 |
|
| 7/23/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:06:06 |
9:18 |
|
| 7/27/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:04 |
11:10 |
|
| 7/28/2014 |
Run |
MBV - 4-mile run +3 (Homewood/MBV/BBG) |
Easy |
7.0 mi |
1:04:46 |
9:15 |
|
| 7/31/2014 |
Run |
FF - 5-mile run |
Hill |
4.8 mi |
45:52 |
9:37 |
|
| 8/1/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.2 mi |
51:34 |
9:53 |
|
| 8/2/2014 |
Run |
LV - 18-mile run |
Long |
18.0 mi |
2:57:41 |
9:51 |
|
| 8/5/2014 |
Run |
MBV - 7-mile run (modified sunrise) |
Easy |
7.1 mi |
1:10:05 |
9:54 |
|
| 8/6/2014 |
Run |
MBV - 4-mile run +2 (BBG/CG) |
Easy |
5.5 mi |
53:39 |
9:46 |
|
| 8/8/2014 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
5.0 mi |
51:34 |
10:18 |
|
| 8/10/2014 |
Run |
TS - 3-mile run |
Hill |
3.0 mi |
29:58 |
10:08 |
|
| 8/10/2014 |
Run |
RF - 3-mile run |
Hill |
2.7 mi |
28:27 |
10:24 |
|
| 8/12/2014 |
Run |
MBV - 6-mile run (modified sunrise) +1 (MBES/MBV) |
Easy |
7.0 mi |
1:10:26 |
10:04 |
|
| 8/13/2014 |
Run |
MBV - 6-mile run +1 (MBES) |
Easy |
6.7 mi |
1:07:15 |
10:07 |
|
| 8/17/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:36 |
9:53 |
|
| 8/18/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
6.5 mi |
59:44 |
9:08 |
|
| 8/20/2014 |
Run |
MBV - 4-mile run +2 (CG) |
Easy |
5.7 mi |
1:01:26 |
10:51 |
|
| 8/21/2014 |
Run |
BP - 4-mile run |
Easy |
3.7 mi |
34:51 |
9:21 |
|
| 8/24/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:02 |
10:44 |
|