Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/15/2010 Run
21-mile route from Trak Shak
Long 21.3 mi 3:17:01 9:16
5/8/2010 Run
21-mile route from Trak Shak
Long 20.9 mi 3:22:10 9:42
8/14/2010 Run
21-mile route from Trak Shak
Long 20.9 mi 4:00:42 11:31