| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.3 mi |
50:57 |
9:33 |
 |
| 9/2/2011 |
Run |
Western Supermarket to Crestline +2 |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 8/12/2011 |
Run |
Western Supermarket to Crestline |
Easy |
3.1 mi |
29:57 |
9:48 |
|
| 8/8/2011 |
Run |
Fleet Feet to Green Valley |
Easy |
4.0 mi |
43:04 |
10:53 |
|
| 8/4/2011 |
Run |
Western Supermarket to Canterbury/Botanical Gardens x2 |
Easy |
4.1 mi |
43:53 |
10:43 |
|
| 7/27/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
5.6 mi |
54:51 |
9:52 |
|
| 7/25/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.4 mi |
55:26 |
10:15 |
|
| 7/18/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.0 mi |
49:49 |
10:01 |
|
| 7/11/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
4.9 mi |
50:17 |
10:23 |
|
| 6/26/2011 |
Run |
Boot camp drills at Mountain Brook High School track |
Fartlek |
1.9 mi |
1:10:30 |
37:31 |
|
| 6/12/2011 |
Run |
Boot camp drills at Mountain Brook High School track |
Fartlek |
1.9 mi |
1:16:32 |
39:40 |
|
| 6/5/2011 |
Run |
Boot camp drills at Mountain Brook High School track |
Fartlek |
0.8 mi |
1:15:00 |
1:40:00 |
|
| 6/2/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
4.2 mi |
42:34 |
10:14 |
|
| 5/31/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.2 mi |
1:00:09 |
9:45 |
|
| 5/23/2011 |
Run |
4-mile route from Ross Bridge |
Easy |
3.5 mi |
38:07 |
10:50 |
|
| 5/22/2011 |
Run |
Western Supermarket to Crestline VIllage/Jemison Trail |
Easy |
5.8 mi |
1:01:13 |
10:31 |
|
| 5/10/2011 |
Run |
Sunrise run from Western Supermarket |
Tempo |
5.3 mi |
50:26 |
9:28 |
|
| 5/6/2011 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.1 mi |
31:03 |
10:09 |
|
| 4/27/2011 |
Run |
2-mile loop from Western Supermarket |
Easy |
1.6 mi |
16:00 |
10:12 |
|
| 4/4/2011 |
Run |
Walk/run with David Kahn |
Easy |
0.6 mi |
8:51 |
14:31 |
|
| 4/4/2011 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
4.9 mi |
50:27 |
10:21 |
|
| 2/27/2011 |
Run |
GASPARILLA DISTANCE CLASSIC 5+3K |
Race |
5.0 mi |
47:22 |
9:29 |
|
| 2/27/2011 |
Run |
GASPARILLA DISTANCE CLASSIC HALF MARATHON |
Race |
13.1 mi |
2:07:37 |
9:45 |
|
| 2/26/2011 |
Run |
GASPARILLA DISTANCE CLASSIC 5K |
Race |
3.1 mi |
27:24 |
8:51 |
|
| 2/26/2011 |
Run |
GASPARILLA DISTANCE CLASSIC 15K |
Race |
9.3 mi |
1:23:47 |
9:01 |
|
| 2/22/2011 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
55:01 |
10:23 |
|
| 2/19/2011 |
Run |
Plyometrics at Heardmont Park |
Fartlek |
1.0 mi |
|
|
|
| 2/19/2011 |
Run |
10-mile route from Trak Shak |
Long |
9.9 mi |
1:34:37 |
9:37 |
|
| 2/13/2011 |
Run |
MERCEDES HALF MARATHON |
Race |
13.1 mi |
1:48:51 |
8:19 |
|
| 2/12/2011 |
Run |
5KBR KID ONE BENEFIT RUN |
Race |
3.1 mi |
27:02 |
8:44 |
|
| 2/9/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
43:14 |
10:36 |
|
| 2/5/2011 |
Run |
12-mile route from 5 Points fountain |
Long |
11.8 mi |
1:58:38 |
10:02 |
|
| 2/3/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
42:20 |
10:21 |
|
| 2/2/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Easy |
6.2 mi |
1:01:37 |
9:55 |
|
| 2/1/2011 |
Run |
Sunrise run from Western Supermarket +1 |
Tempo |
5.8 mi |
56:01 |
9:38 |
|
| 1/31/2011 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
6.3 mi |
54:22 |
8:42 |
|
| 1/28/2011 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.1 mi |
31:28 |
10:20 |
|
| 1/27/2011 |
Run |
4-mile loop from Western Supermarket +3 |
Easy |
6.7 mi |
1:10:35 |
10:32 |
|
| 1/20/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
44:40 |
11:02 |
|
| 1/16/2011 |
Run |
P.F. CHANG'S ROCK 'N ROLL ARIZONA HALF MARATHON |
Race |
13.1 mi |
1:51:27 |
8:31 |
|
| 1/8/2011 |
Run |
RED NOSE RUN |
Race |
10.0 mi |
1:25:16 |
8:32 |
|
| 1/7/2011 |
Run |
3-mile loop from Western Supermarket |
Easy |
3.1 mi |
30:06 |
9:53 |
|
| 1/6/2011 |
Run |
6-mile route from Independent Presbyterian Church |
Easy |
6.2 mi |
1:02:05 |
10:01 |
|
| 1/6/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
43:03 |
10:27 |
|
| 1/4/2011 |
Run |
10-mile route from Mountain Brook YMCA |
Long |
9.5 mi |
1:52:45 |
11:51 |
|
| 1/4/2011 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
55:47 |
10:33 |
|
| 1/3/2011 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
39:55 |
9:49 |
|
| 1/2/2011 |
Run |
5-mile route from Pepper Place |
Tempo |
5.4 mi |
50:39 |
9:20 |
|
| 12/31/2010 |
Run |
Red Nose route from Trak Shak |
Long |
10.0 mi |
1:43:15 |
10:22 |
|
| 12/31/2010 |
Run |
Modified sunrise run from Western Supermarket |
Easy |
4.5 mi |
48:51 |
10:46 |
|
| 12/30/2010 |
Run |
5-mile route from Independent Presbyterian Church |
Easy |
4.8 mi |
46:39 |
9:50 |
|
| 12/30/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
41:15 |
10:10 |
|
| 12/29/2010 |
Run |
4-mile loop from Western Supermarket +2 |
Tempo |
6.2 mi |
58:56 |
9:34 |
|
| 12/28/2010 |
Run |
Sunrise run from Western Supermarket |
Easy |
5.3 mi |
56:21 |
10:37 |
|
| 12/22/2010 |
Run |
4-mile loop from Western Supermarket +1 |
Easy |
5.2 mi |
50:36 |
9:44 |
|
| 12/21/2010 |
Run |
Sunrise run from Western Supermarket +3 Sisters |
Easy |
6.3 mi |
1:04:55 |
10:20 |
|
| 12/20/2010 |
Run |
4-mile loop from Western Supermarket |
Easy |
4.1 mi |
39:26 |
9:43 |
|
| 12/18/2010 |
Run |
15-mile route from Boutwell Auditorium |
Long |
14.5 mi |
2:33:41 |
10:36 |
|