| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.7 mi |
51:13 |
10:52 |
 |
| 12/5/2014 |
Run |
MBV - 6-mile run +1 (MBES) |
Easy |
7.0 mi |
1:21:26 |
11:38 |
|
| 11/30/2014 |
Run |
NBC - 4-mile run +1 (Servis1st) |
Easy |
4.6 mi |
56:04 |
12:20 |
|
| 11/23/2014 |
Run |
MAGIC CITY HALF MARATHON |
Race |
13.1 mi |
2:08:29 |
9:49 |
|
| 11/18/2014 |
Run |
LTF - 3-mile run |
Easy |
2.8 mi |
33:36 |
12:00 |
|
| 11/17/2014 |
Run |
Home - 2-mile run |
Easy |
1.6 mi |
14:33 |
9:10 |
|
| 11/16/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:46 |
9:54 |
|
| 11/9/2014 |
Run |
NBC - 4-mile run +5 (Homewood/MBV) |
Easy |
8.6 mi |
1:27:16 |
10:09 |
|
| 11/6/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
40:32 |
9:58 |
|
| 10/26/2014 |
Run |
Linden - 5-mile run |
Easy |
4.7 mi |
47:39 |
10:10 |
|
| 10/25/2014 |
Run |
Linden - 5-mile run |
Easy |
4.7 mi |
48:26 |
10:24 |
|
| 10/24/2014 |
Run |
Fenton - 5-mile run |
Easy |
5.1 mi |
45:36 |
9:02 |
|
| 10/20/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:10:21 |
9:47 |
|
| 10/14/2014 |
Run |
MBV - 3-mile run |
Easy |
2.8 mi |
29:44 |
10:31 |
|
| 10/11/2014 |
Run |
BOURBON CHASE RELAY - leg #3 |
Race |
7.7 mi |
1:04:06 |
8:17 |
|
| 10/11/2014 |
Run |
BOURBON CHASE RELAY - leg #2 |
Race |
5.1 mi |
39:39 |
7:51 |
|
| 10/10/2014 |
Run |
BOURBON CHASE RELAY - leg #1 |
Race |
9.0 mi |
1:12:10 |
8:02 |
|
| 10/4/2014 |
Run |
5PS - 16-mile run |
Long |
15.8 mi |
2:51:24 |
10:52 |
|
| 9/30/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (MBES) |
Easy |
6.7 mi |
1:03:31 |
9:28 |
|
| 9/27/2014 |
Run |
BWM - 22-mile run |
Long |
22.0 mi |
3:33:43 |
9:44 |
|
| 9/24/2014 |
Run |
MBV - 4-mile run +3 (MBY/BZ) |
Easy |
6.5 mi |
1:01:24 |
9:26 |
|
| 9/20/2014 |
Run |
5PS - 15-mile run |
Long |
15.2 mi |
2:37:49 |
10:25 |
|
| 9/18/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:40 |
10:06 |
|
| 9/16/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (CG) |
Easy |
6.8 mi |
1:09:24 |
10:11 |
|
| 9/14/2014 |
Run |
TALLADEGA 21000 HALF MARATHON |
Race |
13.1 mi |
1:57:19 |
8:58 |
|
| 9/11/2014 |
Run |
VHBC - 3-mile run |
Easy |
2.7 mi |
25:49 |
9:26 |
|
| 9/9/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (MBES) |
Easy |
6.7 mi |
1:10:08 |
10:26 |
|
| 9/6/2014 |
Run |
LV - 14-mile run |
Long |
14.3 mi |
2:25:32 |
10:10 |
|
| 9/3/2014 |
Run |
MBV - 4-mile run +3 (MBY/BZ) |
Easy |
6.8 mi |
1:06:25 |
9:50 |
|
| 9/1/2014 |
Run |
MBV - 15-mile run |
Long |
15.2 mi |
2:39:07 |
10:29 |
|
| 8/30/2014 |
Run |
LV - 10-mile run |
Long |
10.3 mi |
1:48:55 |
10:36 |
|
| 8/28/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
48:10 |
9:35 |
|
| 8/26/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (MBES) |
Easy |
6.3 mi |
1:03:26 |
10:05 |
|
| 8/23/2014 |
Run |
BWM - 15-mile run |
Long |
14.5 mi |
2:24:38 |
9:59 |
|
| 8/21/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:12:12 |
10:10 |
|
| 8/19/2014 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
30:17 |
10:02 |
|
| 8/16/2014 |
Run |
TOUGHMAN ALABAMA TRIATHLON (run leg) |
Race |
13.1 mi |
2:07:45 |
9:46 |
|
| 8/11/2014 |
Run |
MBV - 4-mile run +1 (MBES) |
Easy |
5.3 mi |
49:52 |
9:30 |
|
| 8/9/2014 |
Run |
5PS - 20-mile run [part 2] |
Long |
14.6 mi |
2:27:12 |
10:06 |
|
| 8/9/2014 |
Run |
5PS - 20-mile run [part 1] |
Long |
5.5 mi |
57:15 |
10:23 |
|
| 8/7/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Tempo |
7.2 mi |
1:04:59 |
9:03 |
|
| 8/4/2014 |
Run |
MBV - 4-mile run + (BBG/CG/MBV) |
Easy |
6.1 mi |
1:02:13 |
10:16 |
|
| 7/29/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (MBV/MBES) |
Easy |
6.9 mi |
1:04:45 |
9:27 |
|
| 7/27/2014 |
Run |
MBHS - runner's boot camp |
Interval |
1.0 mi |
57:44 |
59:32 |
|
| 7/26/2014 |
Run |
BWM - 20-mile run |
Long |
20.3 mi |
3:21:01 |
9:56 |
|
| 7/24/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
47:58 |
9:35 |
|
| 7/22/2014 |
Run |
MBV - 5-mile run (sunrise) +2 (BBG/CG) |
Easy |
6.8 mi |
1:04:16 |
9:26 |
|
| 7/21/2014 |
Run |
MBV - 4-mile run +1 (MBV/MBES) |
Easy |
5.2 mi |
55:45 |
10:39 |
|
| 7/16/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.1 mi |
1:06:19 |
9:19 |
|
| 7/14/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:08:11 |
9:32 |
|
| 7/12/2014 |
Run |
LV - 19-mile run |
Long |
18.6 mi |
3:08:06 |
10:08 |
|
| 7/9/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:15:30 |
10:34 |
|
| 7/7/2014 |
Run |
MBV - 3-mile run +3 (Homewood) |
Easy |
6.1 mi |
58:59 |
9:42 |
|
| 7/4/2014 |
Run |
TS - 16-mile run |
Long |
16.0 mi |
2:34:08 |
9:37 |
|
| 6/30/2014 |
Run |
EVENING WITH MEB |
Easy |
2.8 mi |
25:50 |
9:10 |
|
| 6/26/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
46:04 |
9:10 |
|
| 6/24/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
50:52 |
9:29 |
|
| 6/19/2014 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
45:26 |
9:01 |
|
| 6/17/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
51:53 |
9:43 |
|
| 6/14/2014 |
Run |
5PS - 15-mile run |
Long |
15.2 mi |
2:31:08 |
9:58 |
|
| 6/13/2014 |
Run |
MBV - 4-mile run +5 (sunrise) |
Long |
9.5 mi |
1:31:19 |
9:37 |
|
| 6/5/2014 |
Run |
HAPPY HOUR HUSTLE 5K |
Race |
3.1 mi |
24:26 |
7:53 |
|
| 6/3/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
53:01 |
9:55 |
|
| 5/28/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
51:59 |
9:55 |
|
| 5/26/2014 |
Run |
5PS - 13-mile run |
Long |
12.6 mi |
2:06:18 |
10:04 |
|
| 5/24/2014 |
Run |
LV - 14-mile run |
Long |
14.0 mi |
2:12:52 |
9:29 |
|
| 5/23/2014 |
Run |
LTF - 3-mile run +5 (Colonnade) |
Easy |
8.1 mi |
1:16:44 |
9:27 |
|
| 5/22/2014 |
Run |
MBV - 6-mile run |
Easy |
5.7 mi |
54:14 |
9:30 |
|
| 5/20/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
49:56 |
9:17 |
|
| 5/17/2014 |
Run |
5PS - 17-mile run |
Long |
16.6 mi |
2:35:06 |
9:20 |
|
| 5/16/2014 |
Run |
MBV - 4-mile run |
Easy |
4.2 mi |
40:59 |
9:52 |
|
| 5/13/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (MBV) |
Easy |
6.0 mi |
55:59 |
9:21 |
|
| 5/9/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.7 mi |
51:22 |
10:52 |
|
| 5/6/2014 |
Run |
LTF - 3-mile run |
Easy |
3.1 mi |
33:18 |
10:49 |
|
| 5/5/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
53:19 |
10:05 |
|
| 5/2/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.7 mi |
45:51 |
9:50 |
|
| 5/1/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
37:50 |
9:12 |
|
| 4/25/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.3 mi |
51:19 |
9:46 |
|