| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2012 |
Run |
5PS to UAB/RRP/PP/UAB/IPC/DTY/UAB |
Long |
11.2 mi |
1:48:37 |
9:44 |
 |
| 11/19/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
41:59 |
10:15 |
|
| 11/18/2012 |
Run |
MAGIC CITY HALF MARATHON |
Race |
13.1 mi |
2:10:34 |
9:59 |
|
| 11/17/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +5 (Homewood/MBES) |
Long |
11.7 mi |
1:48:44 |
9:20 |
|
| 11/16/2012 |
Run |
MBV to CL |
Easy |
3.1 mi |
33:42 |
10:55 |
|
| 11/8/2012 |
Run |
Home to Chelsea Church of God/Chelsea Middle School |
Easy |
2.2 mi |
19:08 |
8:43 |
|
| 10/23/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (BBG/Park Lane) |
Easy |
6.8 mi |
1:10:57 |
10:29 |
|
| 10/22/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
42:06 |
10:24 |
|
| 10/12/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:08:49 |
9:45 |
|
| 10/6/2012 |
Run |
HYUNDAI MONTGOMERY HALF MARATHON |
Race |
13.1 mi |
1:54:44 |
8:46 |
|
| 10/6/2012 |
Run |
Renaissance Hotel around downtown Montgomery |
Easy |
1.9 mi |
18:35 |
9:44 |
|
| 10/5/2012 |
Run |
MBV to Homewood |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 9/15/2012 |
Run |
NBC to JT |
Easy |
1.9 mi |
22:49 |
11:50 |
|
| 9/15/2012 |
Run |
TS to 31/Salter/Broadway/Sterrett/Theda/Oxmoor/Manhattan |
Easy |
5.8 mi |
54:39 |
9:31 |
|
| 9/15/2012 |
Run |
TS to Manhattan/Broadway/Roseland/Mayfair |
Easy |
2.9 mi |
29:33 |
10:10 |
|
| 9/14/2012 |
Run |
MBV to Homewood |
Easy |
3.1 mi |
29:01 |
9:30 |
|
| 9/7/2012 |
Run |
MBV to Homewood |
Easy |
3.1 mi |
27:07 |
8:52 |
|
| 9/3/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 9/1/2012 |
Run |
TS to Oxmoor/Broadway/Forest/Manhattan/Reese |
Easy |
4.5 mi |
43:45 |
9:40 |
|
| 8/24/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.3 mi |
1:18:29 |
9:30 |
|
| 8/21/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +3 (Homewood) |
Easy |
8.4 mi |
1:19:31 |
9:31 |
|
| 8/17/2012 |
Run |
MBV to Homewood |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 8/16/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:04:14 |
9:03 |
|
| 8/11/2012 |
Run |
SEAWHEEZE lululemon athletica HALF MARATHON |
Race |
13.1 mi |
1:45:34 |
8:04 |
|
| 8/10/2012 |
Run |
3-mile run from Holiday Inn in Vancouver |
Easy |
3.0 mi |
31:53 |
10:49 |
|
| 8/9/2012 |
Run |
2-mile run from Holiday Inn in Vancouver |
Easy |
2.1 mi |
21:05 |
10:03 |
|
| 8/7/2012 |
Run |
MBV to MBY/EV/CLV/DL +1 (BBG) |
Easy |
7.5 mi |
1:15:07 |
10:02 |
|
| 8/3/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:05:59 |
9:20 |
|
| 8/2/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:07:52 |
9:36 |
|
| 7/31/2012 |
Run |
Treadmll at home |
Easy |
1.2 mi |
10:20 |
8:50 |
|
| 7/27/2012 |
Run |
MBV to Homewood |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 7/24/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (BBG) |
Tempo |
6.4 mi |
59:03 |
9:15 |
|
| 7/22/2012 |
Run |
NBC to CSI/MBV/Canterbury/Montevallo/Norman/JT |
Easy |
3.9 mi |
41:09 |
10:40 |
|
| 7/20/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:07:53 |
9:36 |
|
| 7/18/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.3 mi |
1:18:41 |
9:30 |
|
| 7/16/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:04:15 |
9:09 |
|
| 7/13/2012 |
Run |
Crossfit WOD at Ignite Fitness |
Fartlek |
1.5 mi |
13:44 |
9:10 |
|
| 7/13/2012 |
Run |
MBV to CL +3 (Homewood) |
Easy |
6.1 mi |
58:39 |
9:42 |
|
| 7/7/2012 |
Run |
TS to MBV/CLV/MBV/EV/3S/Highland/32nd/7th/18th/5PS/EV |
Long |
15.5 mi |
2:33:13 |
9:52 |
|
| 7/6/2012 |
Run |
MBV to Homewood |
Easy |
3.0 mi |
27:35 |
9:09 |
|
| 7/5/2012 |
Run |
Treadmll at home |
Easy |
1.1 mi |
10:22 |
9:32 |
|
| 7/1/2012 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
4.0 mi |
41:28 |
10:30 |
|
| 6/29/2012 |
Run |
Treadmll at home |
Easy |
1.1 mi |
10:35 |
9:18 |
|
| 6/28/2012 |
Run |
3-mile run from Holiday Inn in Skokie |
Easy |
3.0 mi |
27:51 |
9:14 |
|
| 6/27/2012 |
Run |
2-mile run from Holiday Inn in Skokie |
Easy |
2.1 mi |
20:57 |
10:05 |
|
| 6/26/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
48:22 |
9:06 |
|
| 6/23/2012 |
Run |
PP to 35SV/5th/21st/1AV/20th/LP/RRP/UAB/5PS/Highland/42nd/5th/32 |
Long |
13.2 mi |
2:13:43 |
10:08 |
|
| 6/21/2012 |
Run |
MBV to Homewood |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 6/19/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +1 (BBG) |
Tempo |
5.6 mi |
49:03 |
8:51 |
|
| 6/19/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +1 (BBG) |
Tempo |
2.0 mi |
18:04 |
8:57 |
|
| 6/17/2012 |
Run |
NBC to LT/Macy's Mile/JT/Norman/Montevallo/MBV/CSI |
Long |
11.7 mi |
1:56:09 |
9:56 |
|
| 6/14/2012 |
Run |
MBV to CLV/DL +1 (BBG) |
Easy |
6.7 mi |
1:01:57 |
9:19 |
|
| 6/9/2012 |
Run |
BWM to JT/Overbrook/Pine Crest/MBV/Poinciana/MBV/CSI |
Easy |
6.4 mi |
1:03:35 |
9:58 |
|
| 6/9/2012 |
Run |
BWM to 31/LT/JT/Overbrook/Pine Crest/Overhill |
Easy |
6.6 mi |
1:04:59 |
9:53 |
|
| 6/6/2012 |
Run |
MBV to CL +3 (Homewood) |
Easy |
5.9 mi |
53:51 |
9:13 |
|
| 6/2/2012 |
Run |
PP to UAB/LP/RRP/5PS/Highland/42nd/5th |
Long |
12.9 mi |
2:03:10 |
9:34 |
|
| 5/26/2012 |
Run |
TS to Roseland/Broadway/Dawson/MBV/CLV/DL/JT/CSI/Hollywood |
Long |
14.8 mi |
2:17:53 |
9:19 |
|
| 5/22/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (BBG) |
Easy |
6.4 mi |
1:01:28 |
9:34 |
|
| 5/18/2012 |
Run |
DIXIE200 RELAY - leg #1 |
Race |
9.6 mi |
1:17:42 |
8:09 |
|
| 5/17/2012 |
Run |
MBV to Homewood |
Easy |
3.1 mi |
29:10 |
9:32 |
|
| 5/12/2012 |
Run |
PP to 35SV/Avondale/LP/RRP/UAB/5PS/Highland/42nd/5th |
Long |
11.1 mi |
1:44:48 |
9:26 |
|
| 5/11/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:08:01 |
9:35 |
|
| 5/8/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +1 (BBG) |
Easy |
7.8 mi |
1:15:38 |
9:39 |
|
| 5/3/2012 |
Run |
MBV to CLV +1 (BBG) |
Tempo |
5.1 mi |
45:15 |
8:49 |
|
| 4/30/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.2 mi |
1:03:36 |
8:50 |
|
| 4/27/2012 |
Run |
MBV to CL +2 (Homewood) |
Easy |
5.1 mi |
46:53 |
9:17 |
|
| 4/26/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.1 mi |
1:03:43 |
9:02 |
|
| 4/23/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:05:33 |
9:15 |
|
| 4/22/2012 |
Run |
NBC to CSI/MBV/JT |
Easy |
3.9 mi |
37:38 |
9:41 |
|
| 4/20/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.1 mi |
1:01:23 |
8:39 |
|
| 4/19/2012 |
Run |
MBV to MBBC/JT/CSI +3 (Homewood) |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 4/14/2012 |
Run |
READY. SET. CURE. 5K |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 4/13/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.1 mi |
1:00:59 |
8:37 |
|
| 4/12/2012 |
Run |
MBV to CLV +2 (MBY/Zoo) |
Easy |
6.3 mi |
56:58 |
9:00 |
|
| 4/7/2012 |
Run |
TS to Nabeel's/MBV/CLV/LJCC/CLV/MBV/TS/Broadway/LST/31 |
Long |
20.9 mi |
3:24:24 |
9:48 |
|
| 4/2/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.1 mi |
1:05:02 |
9:09 |
|
| 3/28/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.6 mi |
1:19:27 |
9:17 |
|
| 3/26/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:06:09 |
9:28 |
|
| 3/25/2012 |
Run |
MBV to Hollywood/TS/EV/3S/LJCC/CLV |
Tempo |
9.4 mi |
1:27:42 |
9:23 |
|
| 3/21/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Tempo |
8.5 mi |
1:16:49 |
9:03 |
|
| 3/20/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
6.5 mi |
1:03:11 |
9:43 |
|
| 3/19/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.1 mi |
1:05:07 |
9:13 |
|
| 3/18/2012 |
Run |
NBC to JT/MBV/CSI |
Easy |
4.2 mi |
43:57 |
10:35 |
|
| 3/16/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:06:04 |
9:21 |
|
| 3/13/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (BBG) |
Tempo |
6.5 mi |
57:43 |
8:52 |
|
| 3/11/2012 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.9 mi |
41:23 |
10:42 |
|