| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2016 |
Run |
Home - 1-mile run |
Easy |
1.1 mi |
10:50 |
9:40 |
 |
| 6/30/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:20 |
10:10 |
|
| 6/22/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
37:22 |
9:31 |
|
| 6/20/2016 |
Run |
MBV - 6-mile run |
Tempo |
5.6 mi |
51:16 |
9:13 |
|
| 6/14/2016 |
Run |
LTF - 2-mile run |
Easy |
2.1 mi |
21:50 |
10:18 |
|
| 6/14/2016 |
Run |
Home - treadmill |
Easy |
1.4 mi |
13:02 |
9:39 |
|
| 6/12/2016 |
Run |
MBHS - Run University boot camp |
Fartlek |
1.6 mi |
1:08:56 |
43:05 |
|
| 6/10/2016 |
Run |
Home - 1-mile run |
Easy |
1.1 mi |
10:45 |
9:26 |
|
| 6/4/2016 |
Run |
5PS - 10-mile run |
Long |
9.6 mi |
1:32:21 |
9:36 |
|
| 5/28/2016 |
Run |
BWM - 14-mile run |
Long |
13.6 mi |
2:17:42 |
10:08 |
|
| 5/20/2016 |
Run |
MBV - 4-mile run |
Tempo |
4.1 mi |
36:45 |
8:53 |
|
| 5/16/2016 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:01 |
10:05 |
|
| 5/12/2016 |
Run |
ML - 2-mile run |
Easy |
2.1 mi |
35:25 |
17:12 |
|
| 5/7/2016 |
Run |
RRP - 12-mile run |
Long |
12.1 mi |
1:56:06 |
9:37 |
|
| 4/30/2016 |
Run |
BWM - 14-mile run |
Long |
13.9 mi |
2:16:47 |
9:49 |
|
| 4/28/2016 |
Run |
MO - 5-mile run |
Hill |
5.0 mi |
48:28 |
9:46 |
|
| 4/25/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
38:13 |
9:40 |
|
| 4/16/2016 |
Run |
5PS - 20-mile run |
Long |
20.2 mi |
3:33:38 |
10:36 |
|
| 4/11/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:00 |
9:39 |
|
| 4/5/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
54:40 |
10:14 |
|
| 3/23/2016 |
Run |
Home - treadmill |
Easy |
1.3 mi |
12:18 |
9:42 |
|
| 3/22/2016 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.3 mi |
55:00 |
10:22 |
|
| 3/5/2016 |
Run |
TUSCALOOSA HALF MARATHON |
Race |
13.1 mi |
2:10:33 |
9:58 |
|
| 2/29/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
40:49 |
10:21 |
|
| 2/26/2016 |
Run |
MBV - 4-mile run |
Easy |
3.9 mi |
38:45 |
9:51 |
|
| 2/21/2016 |
Run |
NBC - 8-mile run |
Easy |
7.7 mi |
1:13:47 |
9:37 |
|
| 2/18/2016 |
Run |
MBV - 4-mile run |
Easy |
4.0 mi |
40:59 |
10:23 |
|