| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/9/2012 |
Run |
RAGNAR RELAY TENNESSEE - leg #3 |
Race |
3.5 mi |
27:08 |
7:46 |
 |
| 10/13/2012 |
Run |
LITTLE RIVER CANYON HALF MARATHON |
Race |
13.1 mi |
1:45:50 |
8:05 |
|
| 11/9/2012 |
Run |
RAGNAR RELAY TENNESSEE - leg #1 |
Race |
7.8 mi |
1:06:48 |
8:34 |
|
| 1/25/2013 |
Run |
MBV to CLV/DL |
Tempo |
5.3 mi |
45:24 |
8:36 |
|
| 11/10/2012 |
Run |
RAGNAR RELAY TENNESSEE - leg #5 |
Race |
5.2 mi |
44:55 |
8:39 |
|
| 1/10/2013 |
Run |
MBV to CLV |
Tempo |
4.0 mi |
34:46 |
8:41 |
|
| 10/25/2012 |
Run |
MBV to CLV/DL |
Easy |
5.3 mi |
46:03 |
8:47 |
|
| 11/12/2012 |
Run |
MBV to Pinecrest/MBES/PL |
Easy |
3.2 mi |
27:43 |
8:48 |
|
| 4/6/2013 |
Run |
4-mile run at Barber Motorsports Park |
Easy |
3.8 mi |
33:24 |
8:51 |
|
| 9/17/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.1 mi |
1:03:21 |
8:54 |
|
| 4/7/2013 |
Run |
4-mile run at Barber Motorsports Park |
Easy |
4.2 mi |
36:56 |
8:54 |
|
| 3/15/2013 |
Run |
MBV to CLV +2 (Homewood) |
Easy |
6.2 mi |
55:40 |
8:56 |
|
| 3/27/2013 |
Run |
MBV to CLV +1 (MBV) |
Easy |
4.7 mi |
41:56 |
8:58 |
|
| 11/9/2012 |
Run |
RAGNAR RELAY TENNESSEE - leg #4 |
Race |
8.2 mi |
1:13:34 |
8:59 |
|
| 3/22/2013 |
Run |
MBV to CLV +1 (BBG/CG) |
Easy |
5.5 mi |
49:27 |
8:59 |
|
| 2/25/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.3 mi |
47:10 |
8:59 |
|
| 11/7/2012 |
Run |
MBV to CLV/DL |
Easy |
5.6 mi |
50:12 |
9:01 |
|
| 4/19/2013 |
Run |
CLV to CL (by golf course) |
Easy |
3.1 mi |
28:23 |
9:06 |
|
| 11/10/2012 |
Run |
RAGNAR RELAY TENNESSEE - leg #6 |
Race |
6.7 mi |
1:00:58 |
9:06 |
|
| 9/21/2012 |
Run |
MBV to Homewood |
Easy |
3.0 mi |
27:42 |
9:07 |
|
| 3/11/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:05:29 |
9:14 |
|
| 12/2/2012 |
Run |
Treadmll at home |
Easy |
1.2 mi |
10:36 |
9:14 |
|
| 10/9/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
49:55 |
9:18 |
|
| 1/28/2013 |
Run |
MBV to CLV +1 (BBG) |
Easy |
5.2 mi |
47:59 |
9:18 |
|
| 1/29/2013 |
Run |
MBV to CLV/DL +1 (BBG/CG) |
Easy |
8.1 mi |
1:15:34 |
9:20 |
|
| 10/24/2012 |
Run |
MBV to Homewood |
Easy |
3.9 mi |
36:54 |
9:22 |
|
| 9/20/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:05:52 |
9:23 |
|
| 12/1/2012 |
Run |
ST. JUDE MEMPHIS MARATHON |
Race |
26.2 mi |
4:05:55 |
9:24 |
|
| 4/13/2013 |
Run |
Home to Chelsea Church of God/Chelsea Middle School |
Easy |
2.6 mi |
24:04 |
9:24 |
|
| 11/30/2012 |
Run |
MBV to CL +1 (PL) |
Easy |
3.9 mi |
36:13 |
9:25 |
|
| 9/23/2012 |
Run |
MBV to MBY/EV/CLV/MBV/CLV |
Long |
9.6 mi |
1:30:14 |
9:26 |
|
| 11/28/2012 |
Run |
MBV to CLV +1 (BBG/PL) |
Easy |
5.3 mi |
50:09 |
9:26 |
|
| 1/19/2013 |
Run |
5PS to UAB/RRP/PP/Highland/5PS/UAB/RRP/BJCC/DTY/LV/UAB |
Long |
15.1 mi |
2:22:21 |
9:28 |
|
| 10/8/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:06:31 |
9:29 |
|
| 10/7/2012 |
Run |
MBV to CLV/MBBC/JT/CSI |
Easy |
5.3 mi |
50:33 |
9:32 |
|
| 11/11/2012 |
Run |
Treadmll at home |
Easy |
1.1 mi |
10:35 |
9:33 |
|
| 2/18/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:16 |
9:35 |
|
| 10/14/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
51:10 |
9:38 |
|
| 12/9/2012 |
Run |
NBC to CSI/MBV/Hollywood/Ventura/MBV/CSI/JT/Overbrook/MBV/CSI |
Easy |
9.0 mi |
1:26:10 |
9:38 |
|
| 3/23/2013 |
Run |
5PS to Snap Fitness |
Easy |
2.4 mi |
23:03 |
9:41 |
|
| 12/18/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
51:44 |
9:45 |
|
| 12/30/2012 |
Run |
NBC to JT/Overbrook/MBV/CSI |
Easy |
4.5 mi |
44:27 |
9:48 |
|
| 12/28/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:08:56 |
9:48 |
|
| 1/2/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:47 |
9:48 |
|
| 9/22/2012 |
Run |
CSC to MBV/Montclair/Montevallo/JT/CSI/Broadway/EV |
Long |
19.0 mi |
3:06:00 |
9:49 |
|
| 12/29/2012 |
Run |
CLV to MBV/CLV/Euclid/Montclair/3S/EV/MBV/CLV/DL |
Long |
18.6 mi |
3:02:21 |
9:50 |
|
| 10/28/2012 |
Run |
MARINE CORPS MARATHON |
Race |
26.2 mi |
4:17:46 |
9:51 |
|
| 4/2/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
53:10 |
9:52 |
|
| 3/19/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (BBG) |
Easy |
6.4 mi |
1:02:58 |
9:53 |
|
| 12/14/2012 |
Run |
MBV to CL +3 (Homewood) |
Easy |
6.1 mi |
1:00:05 |
9:53 |
|
| 3/12/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +2 (Homewood) |
Easy |
7.5 mi |
1:14:21 |
9:55 |
|
| 5/18/2013 |
Run |
TS to EV/MBY/TS/Broadway/TS/MBV/CLV/JT/MBV |
Long |
16.1 mi |
2:40:01 |
9:58 |
|
| 2/21/2013 |
Run |
MBV to CLV |
Easy |
4.0 mi |
39:57 |
9:58 |
|
| 4/5/2013 |
Run |
MBV to CLV +1 (MBV) |
Easy |
4.5 mi |
45:09 |
9:59 |
|
| 1/9/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
41:19 |
10:04 |
|
| 4/20/2013 |
Run |
STATUE 2 STATUE 15K |
Race |
9.3 mi |
1:33:41 |
10:05 |
|
| 1/27/2013 |
Run |
NBC to CSI/MBV/Golf Course/Norman/Overbrook/JT |
Easy |
4.7 mi |
47:43 |
10:06 |
|
| 1/26/2013 |
Run |
TS to MBV/TS/Saulter/Broadway/Oxmoor/Cobb/Raleigh/TS/CSI/MBV/TS |
Long |
20.5 mi |
3:27:40 |
10:08 |
|
| 2/20/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
41:33 |
10:08 |
|
| 2/19/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
53:51 |
10:09 |
|
| 12/15/2012 |
Run |
5PS to UAB/RRP/PP/UAB/IPC/AP/DTY/BJCC/RRP/UAB |
Long |
14.3 mi |
2:25:57 |
10:12 |
|
| 11/9/2012 |
Run |
RAGNAR RELAY TENNESSEE - leg #2 |
Race |
5.3 mi |
54:00 |
10:12 |
|
| 5/9/2013 |
Run |
Saw's to Montevallo/CLV/Euclid |
Easy |
3.8 mi |
39:03 |
10:22 |
|
| 11/13/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
54:43 |
10:22 |
|
| 1/3/2013 |
Run |
MBV to Homewood/LT/CSI/BBG |
Long |
9.9 mi |
1:42:51 |
10:24 |
|
| 1/20/2013 |
Run |
NBC to JT/Overbrook/MBBC/MBV/CSI |
Easy |
4.3 mi |
45:10 |
10:25 |
|
| 2/26/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) +1 (BBG) |
Easy |
6.4 mi |
1:06:31 |
10:28 |
|
| 10/27/2012 |
Run |
Renaissance Hotel around Crystal City |
Easy |
3.2 mi |
33:21 |
10:32 |
|
| 1/14/2013 |
Run |
2-mile run around Polynesian Resort |
Easy |
2.0 mi |
20:44 |
10:35 |
|
| 5/12/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
4.0 mi |
43:01 |
10:49 |
|
| 3/17/2013 |
Run |
NBC to JT/MBBC/MBCC/JT |
Easy |
5.0 mi |
54:43 |
11:00 |
|
| 1/12/2013 |
Run |
WALT DISNEY WORLD HALF MARATHON |
Race |
13.1 mi |
2:25:34 |
11:07 |
|
| 1/13/2013 |
Run |
WALT DISNEY WORLD MARATHON |
Race |
26.2 mi |
4:51:26 |
11:08 |
|
| 12/19/2012 |
Run |
MBV to CLV +1 (BBG/PL) |
Easy |
5.2 mi |
58:41 |
11:16 |
|
| 2/24/2013 |
Run |
NBC to CSI/MBV/Hollywood/MBV/Canterbury/CSI |
Easy |
3.6 mi |
40:20 |
11:22 |
|
| 1/1/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
1:00:56 |
11:25 |
|
| 11/27/2012 |
Run |
MBV to BBG |
Easy |
1.2 mi |
13:10 |
11:27 |
|
| 12/8/2012 |
Run |
ROCKET CITY MARATHON |
Long |
11.0 mi |
2:22:25 |
13:01 |
|