| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2016 |
Run |
OMSP - 9-mile run |
Easy |
8.9 mi |
1:36:05 |
10:47 |
 |
| 12/14/2015 |
Run |
Home - treadmill |
Easy |
1.6 mi |
17:02 |
10:43 |
|
| 11/1/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
49:08 |
12:25 |
|
| 5/30/2015 |
Run |
|
Race |
13.1 mi |
2:35:50 |
11:54 |
|
| 4/18/2015 |
Run |
HALF & HALF HALF MARATHON |
Race |
16.5 mi |
3:41:10 |
13:25 |
|
| 3/28/2015 |
Run |
Gatlinburg - 5-mile run |
Easy |
4.8 mi |
51:35 |
10:45 |
|
| 3/27/2015 |
Run |
Gatlinburg - 7-mile run |
Easy |
6.7 mi |
1:24:12 |
12:33 |
|
| 3/13/2015 |
Run |
Home - treadmill |
Easy |
1.6 mi |
15:03 |
9:11 |
|
| 1/24/2015 |
Run |
OMSP - 5-mile run |
Easy |
5.2 mi |
1:47:52 |
20:40 |
|
| 12/3/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
43:30 |
10:35 |
|
| 10/30/2014 |
Run |
MBV - 4-mile run |
Easy |
4.2 mi |
39:59 |
9:36 |
|
| 10/22/2014 |
Run |
LTF - 4-mile run |
Easy |
4.2 mi |
39:02 |
9:14 |
|
| 9/5/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.8 mi |
46:46 |
9:44 |
|
| 8/31/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:53 |
10:55 |
|
| 8/24/2014 |
Run |
MBHS - runner's boot camp |
Interval |
1.3 mi |
1:00:54 |
47:35 |
|
| 8/15/2014 |
Run |
MBV - 4-mile run +2 (MBES/MBV) |
Easy |
5.6 mi |
56:41 |
10:08 |
|
| 8/3/2014 |
Run |
MBHS - runner's boot camp |
Interval |
1.3 mi |
59:35 |
44:48 |
|
| 7/19/2014 |
Run |
OMSP - 5-mile run (Fat Danny's route) |
Easy |
4.5 mi |
57:15 |
12:39 |
|
| 7/19/2014 |
Run |
OMSP - 9-mile run |
Easy |
8.5 mi |
1:24:03 |
9:53 |
|
| 7/17/2014 |
Run |
CL - 5-mile run |
Easy |
4.8 mi |
44:41 |
9:21 |
|
| 7/8/2014 |
Run |
LTF - 3-mile run |
Easy |
3.0 mi |
32:35 |
10:48 |
|
| 7/3/2014 |
Run |
MBV - 4-mile run |
Easy |
4.2 mi |
41:43 |
10:04 |
|
| 6/29/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
36:31 |
9:21 |
|
| 6/22/2014 |
Run |
BMP - 3-mile run |
Easy |
2.6 mi |
23:36 |
9:03 |
|
| 6/21/2014 |
Run |
BMP - 3-mile run |
Easy |
2.7 mi |
24:04 |
9:05 |
|
| 6/15/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:05 |
9:43 |
|
| 6/7/2014 |
Run |
ROCKIN' CHOCCOLOCCO TRAIL HALF MARATHON |
Race |
13.1 mi |
2:49:12 |
12:55 |
|
| 6/6/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
41:14 |
9:58 |
|