| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.4 mi |
57:18 |
10:43 |
 |
| 10/20/2012 |
Run |
TS to Dawson |
Easy |
2.1 mi |
28:07 |
13:43 |
|
| 10/18/2012 |
Run |
5PS to IPC/Essex/Cliff/IPC |
Easy |
5.4 mi |
56:15 |
10:24 |
|
| 10/17/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.3 mi |
1:15:39 |
9:06 |
|
| 10/1/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
7.1 mi |
1:02:33 |
8:53 |
|
| 9/10/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.3 mi |
1:16:07 |
9:09 |
|
| 9/9/2012 |
Run |
MBV to MBY/EV/CLV/MBV/CLV/Montevallo |
Easy |
9.3 mi |
1:29:31 |
9:40 |
|
| 9/6/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:09:03 |
9:45 |
|
| 8/31/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
39:08 |
9:36 |
|
| 8/30/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:10:00 |
9:56 |
|
| 8/22/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:04:51 |
9:12 |
|
| 8/20/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.1 mi |
1:01:52 |
8:45 |
|
| 8/15/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:05:34 |
9:15 |
|
| 8/12/2012 |
Run |
Treadmll at home |
Easy |
1.1 mi |
10:51 |
9:52 |
|
| 8/8/2012 |
Run |
MBV to CLV |
Easy |
4.1 mi |
38:37 |
9:33 |
|
| 8/6/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:08:16 |
9:40 |
|
| 7/30/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.3 mi |
1:17:23 |
9:18 |
|
| 7/26/2012 |
Run |
MBV to MBBC/JT/CSI +3 (Homewood) |
Easy |
7.2 mi |
1:07:59 |
9:31 |
|
| 7/21/2012 |
Run |
TS to EV/CLV/JT/CSI/Hollywood/Dawson/Broadway/MBV |
Long |
15.1 mi |
2:26:18 |
9:43 |
|
| 7/17/2012 |
Run |
MBV to MBY/EV/CLV (sunrise run) +4 (Homewood) |
Easy |
9.2 mi |
1:25:02 |
9:15 |
|
| 7/14/2012 |
Run |
TS to Broadway/Dawson/Cobb/LS/JT/CLV |
Long |
20.3 mi |
3:15:31 |
9:39 |
|
| 7/11/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +3 (Homewood) |
Easy |
9.2 mi |
1:31:15 |
9:58 |
|
| 7/9/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:05:47 |
9:18 |
|
| 7/3/2012 |
Run |
MBV to MBY/EV/CLV/DL (sunrise run) +3 (Homewood) |
Long |
9.8 mi |
1:30:54 |
9:15 |
|
| 7/2/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:03:18 |
8:58 |
|
| 6/30/2012 |
Run |
MBV to MBY/EV/CLV/MBV/CLV/DL/MBV/CSI/JT/Montevallo |
Long |
14.6 mi |
2:17:18 |
9:26 |
|
| 6/25/2012 |
Run |
MBV to CLV +3 (Homewood) |
Tempo |
7.1 mi |
1:02:42 |
8:53 |
|
| 6/21/2012 |
Run |
LV to 32nd/2nd/20th/7th |
Tempo |
2.9 mi |
24:38 |
8:28 |
|
| 6/20/2012 |
Run |
MBV to CLV +2 (Homewood) |
Tempo |
6.2 mi |
54:37 |
8:49 |
|
| 6/18/2012 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.0 mi |
1:13:08 |
10:30 |
|
| 6/16/2012 |
Run |
TS to Broadway/Dawson/EV/CLV/DL/JT/CSI/Hollywood |
Long |
14.1 mi |
2:08:50 |
9:07 |
|
| 6/15/2012 |
Run |
MBV to CLV/DL |
Easy |
6.2 mi |
56:24 |
9:04 |
|
| 6/13/2012 |
Run |
MBV to CLV/DL |
Easy |
5.3 mi |
52:10 |
9:52 |
|
| 6/8/2012 |
Run |
MBV to CLV +5 (Homewood/BBG) |
Easy |
9.4 mi |
1:32:42 |
9:51 |
|
| 6/7/2012 |
Run |
MBV to CLV/DL +3 (Homewood) |
Easy |
8.6 mi |
1:17:58 |
9:06 |
|