| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/16/2014 |
Run |
MBES - runner's boot camp |
Interval |
0.5 mi |
43:13 |
1:31:57 |
 |
| 3/26/2014 |
Run |
MBES - runner's boot camp |
Interval |
0.5 mi |
44:51 |
1:23:04 |
|
| 3/19/2014 |
Run |
MBES - runner's boot camp |
Interval |
0.6 mi |
49:47 |
1:21:37 |
|
| 2/16/2014 |
Run |
MERCEDES MARATHON RELAY (team finish) |
Race |
0.9 mi |
10:49 |
12:01 |
|
| 4/9/2014 |
Run |
MBES - runner's boot camp |
Interval |
1.1 mi |
41:51 |
37:43 |
|
| 4/22/2014 |
Run |
Home - treadmill |
Easy |
1.2 mi |
12:11 |
9:59 |
|
| 4/6/2014 |
Run |
Home - treadmill |
Easy |
1.4 mi |
12:36 |
9:17 |
|
| 11/28/2013 |
Run |
2-mile route from Jeff & Karen's house |
Easy |
1.5 mi |
19:29 |
13:00 |
|
| 3/23/2014 |
Run |
MBHS - runner's boot camp |
Interval |
1.5 mi |
1:25:40 |
57:07 |
|
| 11/29/2013 |
Run |
2-mile route from Jeff & Karen's house |
Easy |
1.6 mi |
21:54 |
14:08 |
|
| 1/17/2014 |
Run |
Houston Hilton Americas - 2-mile run |
Easy |
1.7 mi |
14:21 |
8:30 |
|
| 4/13/2014 |
Run |
MBHS - runner's boot camp |
Interval |
1.8 mi |
1:00:00 |
34:18 |
|
| 3/16/2014 |
Run |
Home - 2-mile run |
Easy |
2.1 mi |
19:39 |
9:19 |
|
| 1/21/2014 |
Run |
Houston Hilton Americas - 2-mile run |
Easy |
2.1 mi |
21:12 |
9:55 |
|
| 10/30/2013 |
Run |
TS to Roseland/Edgewood/Dawson/HP |
Easy |
2.5 mi |
25:14 |
10:04 |
|
| 4/27/2014 |
Run |
BMP - 3-mile run |
Easy |
2.5 mi |
24:09 |
9:38 |
|
| 3/19/2014 |
Run |
MBES - 3-mile run |
Easy |
2.6 mi |
24:28 |
9:36 |
|
| 4/9/2014 |
Run |
MBES - 3-mile run |
Easy |
2.6 mi |
24:09 |
9:26 |
|
| 3/26/2014 |
Run |
MBES - 3-mile run |
Easy |
2.6 mi |
24:03 |
9:22 |
|
| 4/16/2014 |
Run |
MBES - 3-mile run |
Easy |
2.6 mi |
24:19 |
9:28 |
|
| 2/13/2014 |
Run |
Home - 3-mile run |
Easy |
2.6 mi |
23:07 |
8:46 |
|
| 3/4/2014 |
Run |
LTF - 3-mile run |
Easy |
2.8 mi |
32:49 |
11:51 |
|
| 4/26/2014 |
Run |
BMP - 3-mile run |
Easy |
2.9 mi |
25:33 |
8:55 |
|
| 1/20/2014 |
Run |
Houston Hilton Americas - 3-mile run |
Tempo |
3.0 mi |
26:32 |
8:48 |
|
| 1/18/2014 |
Run |
ABB 5K |
Race |
3.1 mi |
26:23 |
8:31 |
|
| 10/27/2013 |
Run |
NBC to JT/MBV/CSI |
Easy |
3.8 mi |
40:42 |
10:45 |
|
| 4/13/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:03 |
10:15 |
|
| 1/12/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:04 |
11:00 |
|
| 3/30/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:07 |
9:42 |
|
| 10/31/2013 |
Run |
MBV to CLV |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 1/13/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
37:01 |
8:59 |
|
| 1/31/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
39:10 |
9:31 |
|
| 2/21/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
39:29 |
9:35 |
|
| 2/28/2014 |
Run |
MBV - 4-mile run |
Easy |
4.1 mi |
37:50 |
9:10 |
|
| 1/24/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.6 mi |
45:53 |
9:58 |
|
| 4/28/2014 |
Run |
MBV - 4-mile run +1 (MBV) |
Easy |
4.6 mi |
45:08 |
9:45 |
|
| 1/4/2014 |
Run |
5PS - 5-mile run |
Easy |
4.9 mi |
49:21 |
10:02 |
|
| 11/28/2013 |
Run |
5-mile route from Jeff & Karen's house |
Easy |
5.0 mi |
46:30 |
9:14 |
|
| 2/6/2014 |
Run |
MBV - 4-mile run +1 (BBG) |
Easy |
5.2 mi |
52:23 |
10:00 |
|
| 12/17/2013 |
Run |
MBV to MBY/EV/CLV (sunrise run) |
Easy |
5.3 mi |
56:14 |
10:40 |
|
| 3/4/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
1:05:41 |
12:13 |
|
| 4/8/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
59:06 |
10:58 |
|
| 4/29/2014 |
Run |
MBV - 5-mile run (sunrise) |
Easy |
5.4 mi |
52:21 |
9:43 |
|
| 11/29/2013 |
Run |
6-mile route from Jeff & Karen's house |
Easy |
5.5 mi |
52:03 |
9:27 |
|
| 5/15/2014 |
Run |
MBV - 5-mile run +1 (MBV) |
Easy |
5.5 mi |
50:32 |
9:11 |
|
| 1/16/2014 |
Run |
5PS - 6-mile run |
Easy |
5.6 mi |
58:13 |
10:28 |
|
| 11/19/2013 |
Run |
MBV to MBY/EV/CLV (sunrise route) +1 (MBV) |
Easy |
5.9 mi |
58:02 |
9:56 |
|
| 11/2/2013 |
Run |
VULCAN RUN 10K |
Race |
6.2 mi |
46:46 |
7:33 |
|
| 11/12/2013 |
Run |
MBV to MBY/EV/CLV (sunrise route) +1 (CG) |
Easy |
6.3 mi |
1:01:13 |
9:40 |
|
| 11/5/2013 |
Run |
MBV to MBY/EV/CLV (sunrise route) +1 (MBV) |
Easy |
6.4 mi |
59:04 |
9:18 |
|
| 4/15/2014 |
Run |
MBV - 4-mile run +2 (BBG 2x) |
Easy |
6.4 mi |
1:06:51 |
10:28 |
|
| 12/31/2013 |
Run |
MBV - 5-mile run (sunrise) +1 (BBG) |
Easy |
6.5 mi |
1:04:57 |
10:00 |
|
| 2/4/2014 |
Run |
MBV - 5-mile run (sunrise) +1 (BBG) |
Easy |
6.5 mi |
1:04:51 |
9:59 |
|
| 1/1/2014 |
Run |
One.One Run |
Easy |
6.6 mi |
1:06:49 |
10:11 |
|
| 3/10/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
6.8 mi |
1:04:27 |
9:30 |
|
| 11/4/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
| 12/11/2013 |
Run |
MBV to CLV +3 (Homewood) |
Easy |
7.1 mi |
1:07:27 |
9:31 |
|
| 12/27/2013 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:09:01 |
9:40 |
|
| 2/10/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:07:10 |
9:24 |
|
| 3/7/2014 |
Run |
MBV - 4-mile run +3 (Homewood) |
Easy |
7.2 mi |
1:07:19 |
9:22 |
|
| 1/1/2014 |
Run |
NBC - 8-mile run |
Easy |
7.6 mi |
1:10:09 |
9:15 |
|
| 11/30/2013 |
Run |
8-mile route around LSU lakes |
Easy |
7.7 mi |
1:11:57 |
9:25 |
|
| 12/1/2013 |
Run |
9-mile route from Jeff & Karen's house |
Easy |
8.5 mi |
1:20:09 |
9:25 |
|
| 5/10/2014 |
Run |
MP - 11-mile run |
Long |
11.1 mi |
1:44:52 |
9:26 |
|
| 11/24/2013 |
Run |
MAGIC CITY HALF MARATHON |
Race |
13.1 mi |
1:43:10 |
7:53 |
|
| 2/16/2014 |
Run |
MERCEDES HALF MARATHON |
Race |
13.1 mi |
1:53:07 |
8:39 |
|
| 1/25/2014 |
Run |
LV - 13-mile run |
Long |
13.3 mi |
2:06:46 |
9:34 |
|
| 2/8/2014 |
Run |
LV - 15-mile run |
Long |
14.9 mi |
2:16:31 |
9:12 |
|
| 11/9/2013 |
Run |
TS to EV/BBG/MBV/TS/Saulter/Broadway/TS/MBV/CSI/JT/CLV/DL/MBV |
Long |
19.1 mi |
3:01:39 |
9:31 |
|
| 2/1/2014 |
Run |
LP - 20-mile run |
Long |
19.8 mi |
3:11:52 |
9:42 |
|
| 12/28/2013 |
Run |
TS - 22-mile run |
Long |
22.0 mi |
3:31:55 |
9:38 |
|
| 1/19/2014 |
Run |
CHEVRON HOUSTON MARATHON |
Race |
26.2 mi |
3:51:18 |
8:50 |
|