| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Holden Rail Trail |
Hill |
4.7 mi |
36:21 |
7:45 |
 |
| 4/6/2013 |
Run |
Holden Rail Trail |
Easy |
5.7 mi |
54:14 |
9:31 |
|
| 3/6/2013 |
Run |
Holden Rail Trail |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 12/27/2012 |
Run |
Holden Rail Trail |
Easy |
6.6 mi |
1:08:00 |
10:19 |
|
| 12/26/2012 |
Run |
Holden Rail Trail |
Easy |
5.8 mi |
53:00 |
9:09 |
|
| 12/24/2012 |
Run |
Holden Rail Trail |
Easy |
10.2 mi |
1:22:00 |
8:03 |
|
| 12/11/2012 |
Run |
Holden Rail Trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/11/2012 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/15/2012 |
Run |
Holden Rail Trail |
Tempo |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/20/2012 |
Run |
Holden Rail Trail |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/11/2012 |
Run |
Holden Rail Trail |
Easy |
10.4 mi |
1:26:00 |
8:17 |
|
| 8/5/2012 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/1/2012 |
Run |
Holden Rail Trail |
Tempo |
6.0 mi |
49:14 |
8:13 |
|
| 6/16/2012 |
Run |
Holden Rail Trail |
Tempo |
6.0 mi |
48:19 |
8:04 |
|
| 6/13/2012 |
Run |
Holden Rail Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2012 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/8/2012 |
Run |
Holden Rail Trail |
Interval |
6.0 mi |
42:27 |
7:05 |
|
| 5/31/2012 |
Run |
Holden Rail Trail |
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 5/30/2012 |
Run |
Holden Rail Trail |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 5/28/2012 |
Run |
Holden Rail Trail |
Tempo |
6.5 mi |
55:57 |
8:37 |
|
| 5/24/2012 |
Run |
Holden Rail Trail |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 5/5/2012 |
Run |
Holden Rail Trail |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 4/24/2012 |
Run |
Holden Rail Trail |
Easy |
5.5 mi |
47:16 |
8:36 |
|
| 4/1/2012 |
Run |
Holden Rail Trail |
Tempo |
7.0 mi |
54:07 |
7:44 |
|
| 3/11/2012 |
Run |
Holden Rail Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/12/2012 |
Run |
Holden Rail Trail |
Easy |
5.5 mi |
47:17 |
8:36 |
|
| 1/14/2012 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 12/29/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 12/10/2011 |
Run |
Holden Rail Trail |
Tempo |
6.0 mi |
57:48 |
9:38 |
|
| 9/11/2011 |
Run |
Holden Rail Trail |
Long |
15.0 mi |
2:57:14 |
11:49 |
|
| 8/27/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 8/21/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/17/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/12/2011 |
Run |
Holden Rail Trail |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 6/3/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/29/2011 |
Run |
Holden Rail Trail |
Easy |
3.5 mi |
36:06 |
10:19 |
|
| 5/15/2011 |
Run |
Holden Rail Trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/23/2011 |
Run |
Holden Rail Trail |
Easy |
11.2 mi |
1:30:00 |
8:03 |
|
| 2/21/2011 |
Run |
Holden Rail Trail |
Fartlek |
6.0 mi |
40:54 |
6:49 |
|
| 2/6/2011 |
Run |
Holden Rail Trail |
Tempo |
4.2 mi |
50:00 |
11:55 |
|
| 2/1/2011 |
Run |
Holden Rail Trail |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 1/23/2011 |
Run |
Holden Rail Trail |
Fartlek |
6.0 mi |
45:30 |
7:35 |
|
| 1/17/2011 |
Run |
Holden Rail Trail |
Easy |
5.5 mi |
57:23 |
10:26 |
|
| 1/16/2011 |
Run |
Holden Rail Trail |
Tempo |
7.0 mi |
1:17:00 |
11:00 |
|
|