| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2018 |
Run |
|
Easy |
6.0 mi |
42:23 |
7:04 |
 |
| 7/22/2018 |
Run |
|
Long |
7.0 mi |
49:30 |
7:05 |
|
| 7/21/2018 |
Run |
|
workout |
6.0 mi |
|
|
|
| 7/20/2018 |
Run |
|
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 7/19/2018 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 7/18/2018 |
Run |
|
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 7/17/2018 |
Run |
|
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 7/15/2018 |
Run |
|
Long |
6.0 mi |
41:36 |
6:56 |
|
| 7/14/2018 |
Run |
|
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 7/13/2018 |
Run |
|
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 7/12/2018 |
Run |
|
Easy |
4.0 mi |
27:29 |
6:53 |
|
| 7/11/2018 |
Run |
|
Easy |
5.0 mi |
33:44 |
6:45 |
|
| 7/10/2018 |
Run |
|
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 2/7/2018 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 2/7/2018 |
Run |
|
warmup |
2.5 mi |
|
|
|
| 2/6/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/5/2018 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 2/5/2018 |
Run |
|
warmup |
2.5 mi |
|
|
|
| 2/4/2018 |
Run |
|
Long |
11.0 mi |
|
|
|
| 2/3/2018 |
Run |
|
Race |
1.0 mi |
|
|
|
| 2/3/2018 |
Run |
|
Race |
800.0 m |
|
|
|
| 2/3/2018 |
Run |
|
warmup |
4.0 mi |
|
|
|
| 2/2/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/1/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/31/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/30/2018 |
Run |
|
warmup |
3.0 mi |
|
|
|
| 1/30/2018 |
Run |
|
workout |
1.5 mi |
|
|
|
| 1/29/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/28/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/27/2018 |
Run |
|
warmup |
2.5 mi |
|
|
|
| 1/27/2018 |
Run |
|
workout |
5.0 mi |
|
|
|
| 1/26/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/25/2018 |
Run |
|
warmup |
3.0 mi |
|
|
|
| 1/25/2018 |
Run |
|
workout |
3.0 mi |
|
|
|
| 1/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/23/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/22/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/21/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/20/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/20/2018 |
Run |
|
Race |
800.0 m |
2:02 |
4:06 |
|
| 1/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/18/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/17/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/17/2018 |
Run |
|
workout |
1000.0 m |
|
|
|
| 1/16/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/15/2018 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 1/15/2018 |
Run |
|
warmup |
3.5 mi |
|
|
|
| 1/15/2018 |
Run |
|
workout |
3.0 km |
|
|
|
| 1/14/2018 |
Run |
|
Long |
8.0 mi |
|
|
|
| 1/13/2018 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 1/13/2018 |
Run |
|
warmup |
2.5 mi |
|
|
|
| 1/12/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/11/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/10/2018 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 1/10/2018 |
Run |
|
warmup |
2.5 mi |
|
|
|
| 1/9/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/8/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/7/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/5/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/31/2017 |
Run |
|
Long |
6.0 mi |
|
|
|
| 12/30/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/28/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/27/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/24/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/22/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/20/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/20/2017 |
Run |
|
workout |
1.0 mi |
|
|
|
| 12/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/17/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/15/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/11/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/7/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/6/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/3/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/1/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/30/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/22/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/21/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/20/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/19/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/18/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/17/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/16/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/15/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/14/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/14/2017 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 10/13/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/12/2017 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 10/12/2017 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 10/12/2017 |
Run |
|
warmup |
4.0 mi |
|
|
|
| 10/11/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/10/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/7/2017 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 10/7/2017 |
Run |
|
warmup |
2.0 mi |
|
|
|
|