Run: Tempo Previous Next

11/5/2020

12 mi

1:35:32

7:58 mi

Notes

2.5 warmup, 8,10,10 min tempos, hitting around 5:30s for the second two, feeling pretty solid. 1x60s + 8x30s R, kept them shorter to get moving a little better. Solid workout. Ran into Bruno on the cooldown

Comments