Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/27/2023 Run   Easy 4.0 mi 30:06 7:32
1/26/2023 Run   Easy 6.0 mi 45:09 7:32
1/25/2023 Run   Easy 6.0 mi 45:09 7:32
1/24/2023 Run   Easy 4.0 mi 30:06 7:32
1/23/2023 Run   Easy 4.0 mi 30:06 7:32
1/22/2023 Run   Easy 5.0 mi 40:08 8:02
1/21/2023 Run   Interval 10.0 mi 1:10:29 7:03
1/20/2023 Run   Easy 8.0 mi 1:00:12 7:32
1/19/2023 Run   Easy 5.0 mi 40:09 8:02
1/18/2023 Run   Tempo 10.5 mi 1:15:27 7:12
1/17/2023 Run   Easy 8.0 mi 1:00:12 7:32
1/16/2023 Run   Interval 10.0 mi 1:10:28 7:03
1/14/2023 Run   Easy 6.0 mi 45:09 7:32
1/13/2023 Run   Easy 8.0 mi 1:00:12 7:32
1/12/2023 Run   Interval 10.0 mi 1:15:28 7:33
1/10/2023 Run   Easy 12.0 mi 1:30:18 7:32
1/9/2023 Run   Easy 8.0 mi 30:06 3:46
1/7/2023 Run   Easy 10.0 mi 1:10:26 7:03
1/5/2023 Run   Easy 6.0 mi 45:09 7:32
1/4/2023 Run   Interval 10.0 mi 1:10:29 7:03
1/2/2023 Run   Tempo 4.0 mi 32:06 8:02
1/1/2023 Run   Easy 8.0 mi 1:00:12 7:32
12/31/2022 Run   Easy 5.0 mi 40:08 8:02
12/30/2022 Run   Tempo 9.0 mi 1:05:25 7:17
12/29/2022 Run   Easy 6.0 mi 45:09 7:32
12/28/2022 Run   Easy 8.0 mi 1:00:12 7:32
12/27/2022 Run   Easy 8.0 mi 1:00:12 7:32
12/26/2022 Run   Interval 10.0 mi 1:15:29 7:33
12/24/2022 Run   Easy 4.0 mi 30:06 7:32
12/23/2022 Run   Easy 6.0 mi 45:09 7:32
12/22/2022 Run   Interval 10.0 mi 1:15:30 7:33
12/21/2022 Run   Easy 6.0 mi 45:09 7:32
12/20/2022 Run   Interval 10.0 mi 1:15:26 7:33
12/19/2022 Run   Easy 8.0 mi 1:00:12 7:32
12/18/2022 Run   Easy 4.0 mi 30:06 7:32
12/17/2022 Run   Easy 10.0 mi 1:15:29 7:33
12/16/2022 Run   Easy 8.0 mi 1:00:12 7:32
12/15/2022 Run   Easy 6.5 mi 48:09 7:25
12/14/2022 Run   Interval 10.0 mi 1:15:29 7:33
12/12/2022 Run   Easy 6.0 mi 45:09 7:32
12/11/2022 Run   Easy 10.0 mi 1:15:15 7:32
12/9/2022 Run   Interval 10.0 mi 1:15:28 7:33
12/8/2022 Run   Easy 6.0 mi 45:09 7:32
12/7/2022 Run   Easy 6.0 mi 45:09 7:32
12/6/2022 Run   Interval 9.0 mi 1:10:26 7:50
12/5/2022 Run   Easy 8.0 mi 1:00:12 7:32
11/26/2022 Run   Easy 10.0 mi 1:15:15 7:32
11/25/2022 Run   Interval 10.0 mi 1:15:26 7:33
11/24/2022 Run   Easy 8.0 mi 1:00:12 7:32
11/20/2022 Run   Tempo 10.0 mi 1:15:25 7:33
11/18/2022 Run   Easy 5.0 mi 40:08 8:02
11/17/2022 Run   Easy 2.7 mi 20:04 7:26
11/14/2022 Run   Easy 6.0 mi 45:09 7:32
11/11/2022 Run   Easy 6.0 mi 45:09 7:32
11/10/2022 Run   Interval 10.0 mi 1:15:28 7:33
11/8/2022 Run   Easy 8.0 mi 1:00:12 7:32
11/7/2022 Run   Easy 6.0 mi 45:09 7:32
11/6/2022 Run   Interval 10.0 mi 1:15:29 7:33
11/5/2022 Run   Easy 5.0 mi 35:08 7:02
11/4/2022 Run   Interval 10.0 mi 1:10:29 7:03
11/3/2022 Run   Easy 8.0 mi 1:00:12 7:32
11/2/2022 Run   Tempo 9.0 mi 1:10:24 7:50
10/31/2022 Run   Easy 6.0 mi 46:09 7:42
10/29/2022 Run   Easy 7.0 mi 52:10 7:28
10/28/2022 Run   Easy 4.0 mi 30:06 7:32
10/27/2022 Run   Interval 10.0 mi 1:15:29 7:33
10/26/2022 Run   Easy 8.0 mi 1:00:12 7:32
10/25/2022 Run   Easy 5.0 mi 40:08 8:02
10/24/2022 Run   Tempo 10.0 mi 1:15:26 7:33
10/22/2022 Run   Easy 10.0 mi 1:15:29 7:33
10/21/2022 Run   Easy 4.0 mi 30:06 7:32
10/20/2022 Run   Easy 8.0 mi 1:00:12 7:32
10/19/2022 Run   Interval 10.0 mi 1:10:29 7:03
10/17/2022 Run   Interval 10.0 mi 1:10:30 7:03
10/15/2022 Run   Easy 8.0 mi 1:00:12 7:32
10/14/2022 Run   Interval 10.0 mi 1:10:28 7:03
10/13/2022 Run   Easy 4.0 mi 30:06 7:32
10/12/2022 Run   Interval 9.0 mi 1:10:25 7:50
10/10/2022 Run   Easy 7.0 mi 50:10 7:10
10/9/2022 Run   Easy 6.0 mi 45:09 7:32
10/8/2022 Run   Easy 8.0 mi 1:00:12 7:32
10/7/2022 Run   Interval 9.0 mi 1:05:20 7:16
10/5/2022 Run   Easy 6.0 mi 45:09 7:32
10/3/2022 Run   Easy 5.0 mi 40:08 8:02
10/2/2022 Run   Easy 8.0 mi 58:12 7:17
10/1/2022 Run   Interval 8.0 mi 56:18 7:03
9/29/2022 Run   Tempo 8.0 mi 56:19 7:03
9/28/2022 Run   Easy 4.0 mi 31:06 7:47
9/27/2022 Run   Easy 5.0 mi 40:08 8:02
9/26/2022 Run   Easy 6.0 mi 45:09 7:32
9/25/2022 Run   Easy 6.0 mi 45:09 7:32
9/24/2022 Run   Easy 8.0 mi 56:20 7:03
9/21/2022 Run   Easy 5.0 mi 38:10 7:38
9/19/2022 Run   Easy 3.5 mi 28:05 8:02
9/18/2022 Run   Easy 7.0 mi 51:10 7:19
9/16/2022 Run   Easy 4.0 mi 30:06 7:32
9/14/2022 Run   Easy 4.0 mi 30:06 7:32
8/29/2022 Run   Easy 5.0 mi 40:08 8:02
8/25/2022 Run   Easy 5.0 mi 40:08 8:02
8/23/2022 Run   Easy 4.0 mi 30:06 7:32