8/28/2019
7 mi
1:00:26
8:38 mi
New Balance (Oxbloods)
15 min warmup, 4x(300,300,400) with 100/200m rest, @69-70s pace, 15 min cooldown. Felt alright, little tired but loosened up and felt alright, good amount of work for the day, last one started to burn me up