8/9/2019
6.5 mi
48:20
7:27 mi
ASICS Gel-GT 2000-6 (GT 2000)
18 min warm up, 4x600 w/ 200 rest, 4x400 w/ 100 rest, 10 min cooldown. 600s at about 1:57, 400s at about 77. Felt pretty good