8/1/2019
7.5 mi
1:00:20
8:03 mi
New Balance (Oxbloods)
18min warm up, 4x200 w/ 200 easy, 4x400 w/ 200easy, about 5 min easy with Erin +18 min cooldown. Felt pretty solid, hitting 34-35 for the 2s and 69-70 for the 4s. Calf a little sore