5/31/2019
7 mi
55:00
7:52 mi
No additional information was recorded for this entry.
20 min warmup, 5x400, 2x600, 2x400, 60-80s rest. 10min cooldown. Hit the 4s in 76-79, 6s in 1:55-2:00. Felt alright, hot and sunny out on the track