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1/20/2021

13 mi

1:35:41

7:22 mi

Notes

2.5E + 32min I w/ rest, 2E. 32min split into 2 sets of 16. 2x3min,3x2min,4x1min intervals wiht roughly 50-75% rest. Felt pretty solid, hitting 5:10-5:25 mostly, couple were slow or fast

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