1/24/2020
7 mi
53:20
7:38 mi
ASICS Gel-GT 2000-6 (GT 2000)
Good workout. 2 set of 1x2 min, 2x1 min, 5x 30 sec, with 30-45 sec rest between each. 30s was feeling pretty short so I replaced a couple with an extra 1 min in the second set.
Keep hitting those workouts! Looks like fitness is coming along!
1/25/2020 at 5:24 PM