| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2023 |
Run |
|
Interval |
7.0 mi |
53:20 |
7:38 |
 |
| 10/25/2023 |
Run |
|
Interval |
8.0 mi |
1:00:22 |
7:33 |
|
| 10/18/2023 |
Run |
|
Tempo |
9.0 mi |
1:07:27 |
7:30 |
|
| 10/16/2023 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 10/2/2023 |
Run |
|
Tempo |
8.0 mi |
1:00:24 |
7:33 |
|
| 9/27/2023 |
Run |
|
Interval |
10.0 mi |
1:15:30 |
7:33 |
|
| 9/22/2023 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 9/20/2023 |
Run |
|
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
| 9/18/2023 |
Run |
|
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/12/2023 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 9/4/2023 |
Run |
|
Tempo |
8.0 mi |
1:00:24 |
7:33 |
|
| 8/31/2023 |
Run |
|
Interval |
10.0 mi |
1:15:27 |
7:33 |
|
| 8/28/2023 |
Run |
|
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 8/25/2023 |
Run |
|
Interval |
9.0 mi |
1:10:28 |
7:50 |
|
| 8/22/2023 |
Run |
|
Interval |
9.0 mi |
1:10:25 |
7:50 |
|
| 8/19/2023 |
Run |
|
Interval |
8.2 mi |
1:00:23 |
7:22 |
|
| 8/17/2023 |
Run |
|
Interval |
8.2 mi |
1:05:21 |
7:59 |
|
| 8/15/2023 |
Run |
|
Easy |
10.2 mi |
1:15:28 |
7:24 |
|
| 8/13/2023 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 7/30/2023 |
Run |
|
Tempo |
10.0 mi |
1:15:25 |
7:33 |
|
| 7/22/2023 |
Run |
|
Interval |
9.0 mi |
1:15:28 |
8:24 |
|
| 7/16/2023 |
Run |
|
Interval |
8.0 mi |
1:00:20 |
7:33 |
|
| 7/4/2023 |
Run |
|
Interval |
10.0 mi |
1:10:29 |
7:03 |
|
| 6/26/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 6/21/2023 |
Run |
|
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 6/16/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 6/7/2023 |
Run |
|
Interval |
12.0 mi |
1:30:35 |
7:33 |
|
| 6/5/2023 |
Run |
|
Fartlek |
11.0 mi |
1:20:35 |
7:20 |
|
| 6/3/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 6/2/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/31/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/30/2023 |
Run |
|
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 5/29/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/22/2023 |
Run |
|
Interval |
10.0 mi |
1:15:32 |
7:34 |
|
| 5/18/2023 |
Run |
|
Tempo |
8.0 mi |
1:00:21 |
7:33 |
|
| 5/16/2023 |
Run |
|
Interval |
10.0 mi |
1:10:32 |
7:04 |
|
| 5/10/2023 |
Run |
|
Tempo |
8.0 mi |
1:00:20 |
7:33 |
|
| 5/7/2023 |
Run |
|
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 5/3/2023 |
Run |
|
Interval |
11.0 mi |
1:20:32 |
7:20 |
|
| 4/28/2023 |
Run |
|
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 4/26/2023 |
Run |
|
Fartlek |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/21/2023 |
Run |
|
Interval |
10.0 mi |
1:10:32 |
7:04 |
|
| 4/19/2023 |
Run |
|
Interval |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/17/2023 |
Run |
|
Interval |
11.0 mi |
1:20:35 |
7:20 |
|
| 4/9/2023 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 4/6/2023 |
Run |
|
Interval |
11.0 mi |
1:20:33 |
7:20 |
|
| 4/4/2023 |
Run |
|
Interval |
10.0 mi |
1:15:29 |
7:33 |
|
| 4/2/2023 |
Run |
|
Interval |
8.0 mi |
1:00:23 |
7:33 |
|
| 3/25/2023 |
Run |
|
Easy |
10.0 mi |
1:15:28 |
7:33 |
|
| 3/22/2023 |
Run |
|
Interval |
8.0 mi |
1:00:23 |
7:33 |
|
| 3/19/2023 |
Run |
|
Interval |
8.0 mi |
1:00:22 |
7:33 |
|
|