| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2024 |
Run |
|
Interval |
6.0 mi |
45:15 |
7:33 |
 |
| 3/23/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/2/2024 |
Run |
|
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/29/2024 |
Run |
|
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/26/2024 |
Run |
|
Interval |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/30/2024 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 1/28/2024 |
Run |
|
Interval |
10.0 mi |
1:15:31 |
7:34 |
|
| 1/27/2024 |
Run |
|
Interval |
11.0 mi |
1:25:30 |
7:47 |
|
| 1/21/2024 |
Run |
|
Interval |
10.0 mi |
1:15:31 |
7:34 |
|
| 1/20/2024 |
Run |
|
Interval |
10.0 mi |
1:16:34 |
7:40 |
|
| 1/14/2024 |
Run |
|
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/13/2024 |
Run |
|
Interval |
10.0 mi |
1:15:29 |
7:33 |
|
| 1/4/2024 |
Run |
|
Easy |
9.0 mi |
1:10:31 |
7:51 |
|
| 1/2/2024 |
Run |
|
Interval |
9.0 mi |
1:10:30 |
7:50 |
|
| 12/31/2023 |
Run |
|
Tempo |
9.0 mi |
1:10:28 |
7:50 |
|
| 12/29/2023 |
Run |
|
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 12/28/2023 |
Run |
|
Interval |
8.0 mi |
1:00:28 |
7:34 |
|
| 12/23/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/20/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/18/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/13/2023 |
Run |
|
Interval |
8.0 mi |
1:00:27 |
7:34 |
|
| 12/11/2023 |
Run |
|
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
| 12/8/2023 |
Run |
|
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 12/6/2023 |
Run |
|
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 11/23/2023 |
Run |
|
Race |
3.1 mi |
16:30 |
5:20 |
|
| 11/23/2023 |
Run |
|
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 11/19/2023 |
Run |
|
Interval |
9.0 mi |
1:10:25 |
7:50 |
|
|