Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/28/2022 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
10/29/2022 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
10/31/2022 |
Run |
|
Easy |
6.0 mi |
46:09 |
7:42 |
|
11/3/2022 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
11/5/2022 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:02 |
|
11/7/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
11/8/2022 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
11/11/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
11/14/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
11/17/2022 |
Run |
|
Easy |
2.7 mi |
20:04 |
7:26 |
|
11/18/2022 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
11/24/2022 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
11/26/2022 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
12/5/2022 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
12/7/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
12/8/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
12/11/2022 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
12/12/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
12/15/2022 |
Run |
|
Easy |
6.5 mi |
48:09 |
7:25 |
|
12/16/2022 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
12/18/2022 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/19/2022 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
12/21/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
12/23/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
12/24/2022 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/27/2022 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
12/28/2022 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
12/29/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
12/31/2022 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
1/1/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
1/5/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
1/9/2023 |
Run |
|
Easy |
8.0 mi |
30:06 |
3:46 |
|
1/10/2023 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
1/13/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
1/14/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
1/17/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
1/19/2023 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:02 |
|
1/20/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
1/22/2023 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
1/23/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
1/24/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
1/25/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
1/26/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
1/27/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
1/28/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
1/30/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
1/31/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
2/1/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
2/2/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
2/3/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
2/5/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
2/6/2023 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
2/7/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
2/8/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
2/11/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
2/12/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
2/13/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
2/15/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
2/17/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
2/18/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
2/21/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
2/22/2023 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
2/24/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
2/26/2023 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
2/27/2023 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:02 |
|
2/27/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
3/1/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
3/2/2023 |
Run |
|
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
3/3/2023 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:33 |
|
3/4/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
3/5/2023 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
3/6/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
3/7/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
3/9/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
3/10/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
3/11/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
1/2/2023 |
Run |
|
Tempo |
4.0 mi |
32:06 |
8:02 |
|
|