| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2020 |
Run |
|
Long |
12.0 mi |
1:25:22 |
7:07 |
 |
| 4/17/2020 |
Run |
|
Fartlek |
8.0 mi |
1:05:24 |
8:11 |
|
| 4/15/2020 |
Run |
|
Tempo |
9.5 mi |
1:04:27 |
6:48 |
|
| 4/13/2020 |
Run |
|
Long |
13.0 mi |
1:31:24 |
7:02 |
|
| 4/12/2020 |
Run |
|
Easy |
9.0 mi |
1:08:14 |
7:35 |
|
| 4/11/2020 |
Run |
|
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 4/10/2020 |
Run |
|
Interval |
8.0 mi |
1:00:25 |
7:34 |
|
| 4/9/2020 |
Run |
|
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 4/8/2020 |
Run |
|
Easy |
7.5 mi |
53:11 |
7:06 |
|
| 4/7/2020 |
Run |
|
Tempo |
9.0 mi |
1:05:24 |
7:16 |
|
| 4/5/2020 |
Run |
|
Long |
12.0 mi |
1:22:18 |
6:52 |
|
| 4/3/2020 |
Run |
|
Tempo |
8.5 mi |
59:24 |
7:00 |
|
| 4/2/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 4/1/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/31/2020 |
Run |
|
Interval |
9.0 mi |
1:15:26 |
8:23 |
|
| 3/30/2020 |
Run |
|
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 3/29/2020 |
Run |
|
Long |
12.0 mi |
1:26:17 |
7:12 |
|
| 3/28/2020 |
Run |
|
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 3/27/2020 |
Run |
|
Fartlek |
8.0 mi |
1:05:24 |
8:11 |
|
| 3/26/2020 |
Run |
|
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 3/25/2020 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 3/24/2020 |
Run |
|
Tempo |
9.0 mi |
1:05:23 |
7:16 |
|
| 3/22/2020 |
Run |
|
Long |
10.0 mi |
1:10:17 |
7:02 |
|
| 3/21/2020 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 3/20/2020 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 3/19/2020 |
Run |
|
Interval |
8.0 mi |
1:05:21 |
8:11 |
|
| 3/18/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/17/2020 |
Run |
|
Interval |
8.0 mi |
59:19 |
7:25 |
|
| 3/16/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/15/2020 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 3/14/2020 |
Run |
|
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 3/13/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/12/2020 |
Run |
|
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 3/11/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/10/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/9/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 3/8/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 3/3/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/28/2020 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 2/27/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/26/2020 |
Run |
|
Tempo |
8.0 mi |
58:22 |
7:18 |
|
| 2/25/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/24/2020 |
Run |
|
Interval |
7.0 mi |
56:22 |
8:04 |
|
| 2/22/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/21/2020 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 2/20/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 2/19/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/18/2020 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 2/17/2020 |
Run |
|
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 2/16/2020 |
Run |
|
Race |
13.1 mi |
1:19:25 |
6:04 |
|
| 2/14/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 2/13/2020 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 2/12/2020 |
Run |
|
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 2/11/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/10/2020 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 2/9/2020 |
Run |
|
Long |
11.0 mi |
1:16:16 |
6:56 |
|
| 2/8/2020 |
Run |
|
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 2/7/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 2/5/2020 |
Run |
|
Tempo |
8.5 mi |
1:00:24 |
7:07 |
|
| 2/4/2020 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 2/2/2020 |
Run |
|
Long |
12.0 mi |
1:23:18 |
6:57 |
|
| 2/1/2020 |
Run |
|
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 1/31/2020 |
Run |
|
Interval |
8.0 mi |
58:26 |
7:19 |
|
| 1/30/2020 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 1/29/2020 |
Run |
|
Tempo |
8.0 mi |
58:20 |
7:18 |
|
| 1/28/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 1/26/2020 |
Run |
|
Long |
11.0 mi |
1:17:16 |
7:02 |
|
| 1/25/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/23/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 1/22/2020 |
Run |
|
Tempo |
8.0 mi |
1:00:20 |
7:33 |
|
| 1/21/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 1/20/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/19/2020 |
Run |
|
Long |
10.0 mi |
1:12:14 |
7:14 |
|
| 1/18/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/16/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/14/2020 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:22 |
|
|