Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/13/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
3/15/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
3/17/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
3/18/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
3/20/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
3/21/2023 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
3/23/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
3/30/2023 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
3/31/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
4/1/2023 |
Run |
|
Easy |
9.5 mi |
1:15:16 |
7:56 |
|
4/3/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
4/5/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
4/7/2023 |
Run |
|
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
4/11/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
4/12/2023 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
4/13/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
4/15/2023 |
Run |
|
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
4/16/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
4/18/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
4/20/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
4/22/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
4/23/2023 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
4/24/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
4/25/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
4/27/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
4/29/2023 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
5/1/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
5/2/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
5/5/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
5/6/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
5/8/2023 |
Run |
|
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
5/9/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
5/11/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
5/12/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
5/13/2023 |
Run |
|
Easy |
10.0 mi |
1:20:16 |
8:02 |
|
5/14/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
5/15/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
5/17/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
5/19/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
5/20/2023 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
5/23/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
5/24/2023 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
5/25/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
5/27/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
6/4/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
6/6/2023 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
6/8/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
6/11/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
6/12/2023 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
6/15/2023 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
6/18/2023 |
Run |
|
Easy |
9.0 mi |
1:10:14 |
7:49 |
|
6/19/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
6/20/2023 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
6/23/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
6/24/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
6/25/2023 |
Run |
|
Easy |
9.0 mi |
1:10:14 |
7:49 |
|
6/28/2023 |
Run |
|
Easy |
7.0 mi |
55:11 |
7:53 |
|
6/29/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
6/30/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
7/1/2023 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
7/3/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
7/5/2023 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
4/8/2023 |
Run |
|
Long |
10.0 mi |
1:20:16 |
8:02 |
|
|