| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
 |
| 8/19/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 8/17/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 8/14/2020 |
Run |
|
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 8/12/2020 |
Run |
|
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 8/9/2020 |
Run |
|
Easy |
8.5 mi |
1:04:12 |
7:34 |
|
| 8/7/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/2/2020 |
Run |
|
Long |
12.0 mi |
1:25:17 |
7:07 |
|
| 7/31/2020 |
Run |
|
Easy |
7.5 mi |
1:00:12 |
8:02 |
|
| 7/28/2020 |
Run |
|
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 7/20/2020 |
Run |
|
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 7/18/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 7/16/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 7/14/2020 |
Run |
|
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 7/10/2020 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 7/9/2020 |
Run |
|
Easy |
10.3 mi |
1:15:15 |
7:21 |
|
| 7/8/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 7/6/2020 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 7/2/2020 |
Run |
|
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 7/1/2020 |
Run |
|
Easy |
8.5 mi |
1:01:13 |
7:13 |
|
| 6/28/2020 |
Run |
|
Long |
14.0 mi |
1:48:21 |
7:45 |
|
| 6/26/2020 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 6/25/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 6/24/2020 |
Run |
|
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 6/22/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 6/18/2020 |
Run |
|
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 6/11/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 6/10/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 6/7/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 6/4/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 6/3/2020 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 5/31/2020 |
Run |
|
Long |
12.0 mi |
1:33:18 |
7:47 |
|
| 5/30/2020 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 5/28/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/26/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/25/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 5/24/2020 |
Run |
|
Long |
12.5 mi |
1:40:22 |
8:02 |
|
| 5/23/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/22/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 5/20/2020 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 5/17/2020 |
Run |
|
Long |
14.0 mi |
1:37:23 |
6:58 |
|
| 5/16/2020 |
Run |
|
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 5/14/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/12/2020 |
Run |
|
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 5/10/2020 |
Run |
|
Long |
13.0 mi |
1:37:20 |
7:30 |
|
| 5/9/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 5/7/2020 |
Run |
|
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 5/6/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/4/2020 |
Run |
|
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 5/3/2020 |
Run |
|
Long |
12.0 mi |
1:30:18 |
7:32 |
|
| 5/2/2020 |
Run |
|
Easy |
7.5 mi |
56:11 |
7:30 |
|
| 4/30/2020 |
Run |
|
Interval |
7.0 mi |
54:18 |
7:46 |
|
| 4/29/2020 |
Run |
|
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 4/28/2020 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 4/27/2020 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 4/26/2020 |
Run |
|
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 4/25/2020 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 4/24/2020 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 4/23/2020 |
Run |
|
Easy |
5.5 mi |
40:09 |
7:18 |
|
| 4/22/2020 |
Run |
|
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 4/21/2020 |
Run |
|
Fartlek |
8.5 mi |
1:05:23 |
7:42 |
|
| 4/20/2020 |
Run |
|
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 4/18/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 4/16/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 4/14/2020 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
|