Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/2/2022 Run   Interval 9.0 mi 1:10:27 7:50
6/26/2022 Run   Easy 8.0 mi 1:00:23 7:33
6/22/2022 Run   Interval 10.0 mi 1:15:30 7:33
6/18/2022 Run   Interval 10.0 mi 1:15:32 7:34
6/16/2022 Run   Easy 6.0 mi 42:09 7:02
6/11/2022 Run   Interval 9.3 mi 1:08:31 7:25
6/7/2022 Run   Easy 6.0 mi 45:09 7:32
6/4/2022 Run   Interval 9.0 mi 1:10:23 7:50
5/30/2022 Run   Interval 10.0 mi 1:10:31 7:04
5/25/2022 Run   Tempo 8.0 mi 56:19 7:03
5/23/2022 Run   Interval 10.8 mi 1:18:21 7:16
5/18/2022 Run   Tempo 10.8 mi 1:16:25 7:05
5/14/2022 Run   Easy 10.0 mi 1:10:15 7:02
5/11/2022 Run   Easy 10.0 mi 1:15:15 7:32
5/8/2022 Run   Easy 5.0 mi 40:08 8:02
4/25/2022 Run   Tempo 10.0 mi 1:10:25 7:03
4/20/2022 Run   Tempo 11.0 mi 1:10:27 6:25
4/16/2022 Run   Tempo 10.0 mi 1:15:25 7:33
4/11/2022 Run   Interval 12.0 mi 1:30:34 7:33
4/8/2022 Run   Interval 12.0 mi 1:25:35 7:08
4/4/2022 Run   Tempo 11.5 mi 1:20:30 7:00
4/2/2022 Run   Interval 12.0 mi 1:25:36 7:08
3/29/2022 Run   Interval 11.0 mi 1:10:31 6:25
3/26/2022 Run   Long 15.0 mi 1:49:23 7:18
3/23/2022 Run   Interval 10.5 mi 1:15:29 7:12
3/18/2022 Run   Interval 10.0 mi 1:12:24 7:15
3/15/2022 Run   Interval 10.0 mi 1:15:26 7:33
3/11/2022 Run   Tempo 10.0 mi 1:10:26 7:03
3/1/2022 Run   Easy 8.0 mi 1:00:12 7:32
2/10/2022 Run   Easy 6.0 mi 45:09 7:32
2/2/2022 Run   Long 14.0 mi 1:40:22 7:11
1/28/2022 Run   Easy 16.0 mi 1:54:25 7:10
1/26/2022 Run   Interval 11.0 mi 1:16:29 6:58
1/24/2022 Run   Easy 11.0 mi 1:15:28 6:52
1/19/2022 Run   Interval 10.0 mi 1:10:28 7:03
1/17/2022 Run   Tempo 10.0 mi 1:10:25 7:03
1/14/2022 Run   Tempo 11.0 mi 1:12:24 6:35
1/12/2022 Run   Easy 11.0 mi 1:10:32 6:25
1/10/2022 Run   Tempo 11.0 mi 1:14:26 6:46
1/7/2022 Run   Interval 11.5 mi 1:10:33 6:09
1/5/2022 Run   Tempo 10.1 mi 1:09:26 6:53
12/22/2021 Run   Tempo 10.0 mi 1:07:25 6:45
12/18/2021 Run   Easy 13.0 mi 1:30:20 6:57
12/16/2021 Run   Easy 8.0 mi 1:00:12 7:32
12/13/2021 Run   Tempo 10.0 mi 1:10:26 7:03
12/10/2021 Run   Interval 10.0 mi 1:10:29 7:03