Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/10/2021 |
Run |
|
Interval |
10.0 mi |
1:10:29 |
7:03 |
|
12/13/2021 |
Run |
|
Tempo |
10.0 mi |
1:10:26 |
7:03 |
|
12/16/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
12/18/2021 |
Run |
|
Easy |
13.0 mi |
1:30:20 |
6:57 |
|
12/22/2021 |
Run |
|
Tempo |
10.0 mi |
1:07:25 |
6:45 |
|
1/5/2022 |
Run |
|
Tempo |
10.1 mi |
1:09:26 |
6:53 |
|
1/7/2022 |
Run |
|
Interval |
11.5 mi |
1:10:33 |
6:09 |
|
1/10/2022 |
Run |
|
Tempo |
11.0 mi |
1:14:26 |
6:46 |
|
1/12/2022 |
Run |
|
Easy |
11.0 mi |
1:10:32 |
6:25 |
|
1/14/2022 |
Run |
|
Tempo |
11.0 mi |
1:12:24 |
6:35 |
|
1/17/2022 |
Run |
|
Tempo |
10.0 mi |
1:10:25 |
7:03 |
|
1/19/2022 |
Run |
|
Interval |
10.0 mi |
1:10:28 |
7:03 |
|
1/24/2022 |
Run |
|
Easy |
11.0 mi |
1:15:28 |
6:52 |
|
1/26/2022 |
Run |
|
Interval |
11.0 mi |
1:16:29 |
6:58 |
|
1/28/2022 |
Run |
|
Easy |
16.0 mi |
1:54:25 |
7:10 |
|
2/2/2022 |
Run |
|
Long |
14.0 mi |
1:40:22 |
7:11 |
|
2/10/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
3/1/2022 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
3/11/2022 |
Run |
|
Tempo |
10.0 mi |
1:10:26 |
7:03 |
|
3/15/2022 |
Run |
|
Interval |
10.0 mi |
1:15:26 |
7:33 |
|
3/18/2022 |
Run |
|
Interval |
10.0 mi |
1:12:24 |
7:15 |
|
3/23/2022 |
Run |
|
Interval |
10.5 mi |
1:15:29 |
7:12 |
|
3/26/2022 |
Run |
|
Long |
15.0 mi |
1:49:23 |
7:18 |
|
3/29/2022 |
Run |
|
Interval |
11.0 mi |
1:10:31 |
6:25 |
|
4/2/2022 |
Run |
|
Interval |
12.0 mi |
1:25:36 |
7:08 |
|
4/4/2022 |
Run |
|
Tempo |
11.5 mi |
1:20:30 |
7:00 |
|
4/8/2022 |
Run |
|
Interval |
12.0 mi |
1:25:35 |
7:08 |
|
4/11/2022 |
Run |
|
Interval |
12.0 mi |
1:30:34 |
7:33 |
|
4/16/2022 |
Run |
|
Tempo |
10.0 mi |
1:15:25 |
7:33 |
|
4/20/2022 |
Run |
|
Tempo |
11.0 mi |
1:10:27 |
6:25 |
|
4/25/2022 |
Run |
|
Tempo |
10.0 mi |
1:10:25 |
7:03 |
|
5/8/2022 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
5/11/2022 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
5/14/2022 |
Run |
|
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
5/18/2022 |
Run |
|
Tempo |
10.8 mi |
1:16:25 |
7:05 |
|
5/23/2022 |
Run |
|
Interval |
10.8 mi |
1:18:21 |
7:16 |
|
5/25/2022 |
Run |
|
Tempo |
8.0 mi |
56:19 |
7:03 |
|
5/30/2022 |
Run |
|
Interval |
10.0 mi |
1:10:31 |
7:04 |
|
6/4/2022 |
Run |
|
Interval |
9.0 mi |
1:10:23 |
7:50 |
|
6/7/2022 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
6/11/2022 |
Run |
|
Interval |
9.3 mi |
1:08:31 |
7:25 |
|
6/16/2022 |
Run |
|
Easy |
6.0 mi |
42:09 |
7:02 |
|
6/18/2022 |
Run |
|
Interval |
10.0 mi |
1:15:32 |
7:34 |
|
6/22/2022 |
Run |
|
Interval |
10.0 mi |
1:15:30 |
7:33 |
|
6/26/2022 |
Run |
|
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
7/2/2022 |
Run |
|
Interval |
9.0 mi |
1:10:27 |
7:50 |
|
|