| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2021 |
Run |
|
Easy |
8.5 mi |
1:00:12 |
7:05 |
 |
| 3/9/2021 |
Run |
|
Easy |
10.5 mi |
1:12:15 |
6:53 |
|
| 3/7/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 3/5/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 3/2/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/28/2021 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 2/26/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/25/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/24/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/22/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/20/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/19/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/18/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/17/2021 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/11/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 2/10/2021 |
Run |
|
Easy |
12.0 mi |
1:26:18 |
7:12 |
|
| 2/9/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/7/2021 |
Run |
|
Easy |
8.0 mi |
30:12 |
3:47 |
|
| 2/4/2021 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 2/3/2021 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 2/1/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/30/2021 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 1/29/2021 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 1/27/2021 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 1/26/2021 |
Run |
|
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 1/23/2021 |
Run |
|
Long |
18.0 mi |
2:00:28 |
6:42 |
|
| 1/21/2021 |
Run |
|
Easy |
5.5 mi |
41:09 |
7:29 |
|
| 1/19/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/17/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/15/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/13/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/10/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/9/2021 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 1/7/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/6/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/5/2021 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 12/31/2020 |
Run |
|
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 12/29/2020 |
Run |
|
Easy |
12.0 mi |
1:24:18 |
7:02 |
|
| 12/26/2020 |
Run |
|
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 12/24/2020 |
Run |
|
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 12/22/2020 |
Run |
|
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 12/21/2020 |
Run |
|
Easy |
12.0 mi |
1:27:18 |
7:17 |
|
| 12/19/2020 |
Run |
|
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 12/17/2020 |
Run |
|
Easy |
9.0 mi |
1:06:14 |
7:22 |
|
| 12/15/2020 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 12/14/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/13/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 12/11/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 12/10/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 12/8/2020 |
Run |
|
Easy |
10.5 mi |
1:17:15 |
7:22 |
|
| 12/7/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 12/6/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/3/2020 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 12/1/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 11/30/2020 |
Run |
|
Interval |
9.7 mi |
1:15:28 |
7:47 |
|
| 11/29/2020 |
Run |
|
Long |
12.3 mi |
1:30:19 |
7:21 |
|
| 11/28/2020 |
Run |
|
Tempo |
8.0 mi |
1:00:21 |
7:33 |
|
| 11/27/2020 |
Run |
|
Easy |
11.0 mi |
1:22:16 |
7:29 |
|
| 11/26/2020 |
Run |
|
Easy |
12.0 mi |
1:25:20 |
7:07 |
|
| 11/22/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
|