Notes
Long run today along Priest Drive in Tempe. Out 5 miles and back. I was crankin, but I was pretty tired. Don't know why I always get suckered into these fast long runs. I really need to slow them down. Oh well. I was definitely helped by some stoplights on the way back. On the way up, however, I timed just about every possible stoplight perfectly so I ran without breaks. It got pretty hot by the time I was back at the hotel.