Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/18/2012 Run
2012 KingCo Championship
Race 5.0 km 15:59 5:09
10/6/2012 Run
2012 Hole in the Wall Invitational
Race 5.0 km 15:36 5:02
10/3/2012 Run   Race 3.1 mi 15:57 5:09
9/22/2012 Run
Bellevue Invitational
Race 5.0 km 15:39 5:03
9/19/2012 Run
MI & LW @ Interlake
Race 5.0 km 16:12 5:13
10/20/2011 Run
Lake Sammamish State Park 5K
Race 5.0 km 16:10 5:13
9/28/2011 Run
Marymoor Park XC Course
Race 5.0 km 16:10 5:13
9/24/2011 Run
Lake Sammamish State Park 5K
Race 5.0 km 16:31 5:20
9/21/2011 Run
St. Edward State Park XC Course
Race 5.0 km 16:56 5:28
9/14/2011 Run
Luther Burbank Park MIXC course
Race 5.0 km 17:06 5:31
8/10/2011 Run
CNW 5000m 8/10/2011
Race 5.0 km 17:11 5:32
10/21/2010 Run
Lake Sammamish State Park 5K
Race 5.0 km 17:26 5:37