| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2013 |
Run |
LW Waterfront 4/16/2013 |
Hill |
9.5 mi |
1:11:38 |
7:35 |
 |
| 4/18/2013 |
Run |
LW Waterfront 4/16/2013 |
Warmup/Cooldown |
3.9 mi |
29:23 |
7:30 |
|
| 4/16/2013 |
Run |
LW Waterfront 4/16/2013 |
Tempo |
10.0 mi |
1:05:19 |
6:32 |
|
|