| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/14/2013 |
Run |
LW Intrasquad Meet 2013: 1500m |
Race |
1500.0 m |
4:31 |
4:51 |
 |
| 4/1/2013 |
Run |
4-8-12-16 ladder workout 4/1/2013 |
Interval |
6.0 mi |
30:54 |
5:10 |
|
| 5/6/2013 |
Run |
Dump Hills 4/29/2013 |
Interval |
6.1 mi |
31:31 |
5:13 |
|
| 6/22/2013 |
Run |
Bridle Trails 10K |
Race |
10.0 km |
35:21 |
5:42 |
|
| 3/25/2013 |
Run |
Ladder Workout 3/25/2013 |
Fartlek |
9.0 mi |
53:00 |
5:54 |
|
| 5/7/2013 |
Run |
Dump Hills 4/29/2013 |
Easy |
4.1 mi |
25:52 |
6:24 |
|
| 1/25/2013 |
Run |
Home-Bridles loop |
Medium |
5.0 mi |
32:00 |
6:24 |
|
| 1/30/2013 |
Run |
Home-Bridles loop |
Medium |
5.0 mi |
32:00 |
6:25 |
|
| 4/15/2013 |
Run |
10x400m 4/15/2013 |
Interval |
7.0 mi |
45:25 |
6:30 |
|
| 4/30/2013 |
Run |
Dump Hills 4/29/2013 |
Easy |
9.4 mi |
1:01:55 |
6:34 |
|
| 1/18/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 1/20/2013 |
Run |
Home-Bridles loop |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/23/2013 |
Run |
Home-Bridles loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 4/29/2013 |
Run |
Dump Hills 4/29/2013 |
Hill |
8.5 mi |
58:12 |
6:51 |
|
| 7/25/2013 |
Run |
Big Flagler Loop + |
Easy |
5.3 mi |
36:11 |
6:54 |
|
| 5/5/2013 |
Run |
Dump Hills 4/29/2013 |
Hill |
8.8 mi |
1:03:14 |
7:10 |
|
| 5/8/2013 |
Run |
Dump Hills 4/29/2013 |
Warmup/Cooldown |
4.4 mi |
31:28 |
7:11 |
|
| 1/8/2013 |
Run |
Houghton area 1/8/2013 |
Easy |
5.0 mi |
39:00 |
7:48 |
|