| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2013 |
Run |
Home/Bridle Trails 4/28/2013 |
Long |
8.5 mi |
55:12 |
6:30 |
 |
| 4/26/2013 |
Run |
DQ loop 4/26/2013 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/25/2013 |
Run |
@ MI warmup 4/25/2013 |
Warmup/Cooldown |
2.4 mi |
16:19 |
6:57 |
|
| 4/24/2013 |
Run |
LW/BT/DQ 4/24/2013 |
Easy |
6.5 mi |
41:00 |
6:19 |
|
| 4/23/2013 |
Run |
DQ loop 4/26/2013 |
Easy |
7.3 mi |
48:49 |
6:44 |
|
| 4/22/2013 |
Run |
DQ loop 4/26/2013 |
Interval |
9.9 mi |
1:01:47 |
6:14 |
|
| 4/21/2013 |
Run |
DQ loop 4/26/2013 |
Easy |
9.6 mi |
1:04:32 |
6:46 |
|
| 4/20/2013 |
Run |
LW/Bridle Trails 4/20/2013 |
Easy |
9.8 mi |
1:26:42 |
8:50 |
|
| 4/19/2013 |
Run |
LW Waterfront 4/16/2013 |
Hill |
9.5 mi |
1:11:38 |
7:35 |
|
| 4/18/2013 |
Run |
LW Waterfront 4/16/2013 |
Warmup/Cooldown |
3.9 mi |
29:23 |
7:30 |
|
| 4/16/2013 |
Run |
LW Waterfront 4/16/2013 |
Tempo |
10.0 mi |
1:05:19 |
6:32 |
|
| 4/14/2013 |
Run |
2 Loops Bridles & Corner |
Long |
11.0 mi |
1:13:07 |
6:39 |
|
| 3/31/2013 |
Run |
|
Long |
12.5 mi |
1:20:47 |
6:28 |
|
| 3/26/2013 |
Run |
LW-Bridles loop |
Medium |
8.0 mi |
52:00 |
6:30 |
|