Notes
Achilles eccentric exercise - week 30
Left and right heel \ achilles - both, faint aches throughout.
Got of the bike, quick rub down and out the door for this run (1 of 2)
Just the odd twinge in my ankle (navicular \ talus area).
Recovery run - trying to keep HR < 141 bpm
Resting HR 39 bpm last checked 25/11/2013.