Notes
Day 206 0f 225 - Right arch / ankle thing (guessing BSI medial malleolus and / or PTT)
It appears my butt issue maybe Proximal Hamstring Tendinopathy (thanks Dr. Google), whatever it is slow running is just bearable at present, quicker than slow is a world of pain :¬(.
Resting HR 36 bpm last checked (afternoon) 29/05/2016
Max HR 185 bpm (guestimation) 15/05/2013