Notes
Day 206 0f 225 - Right arch / ankle thing (guessing BSI medial malleolus and / or PTT)
Real achy right butt (hamstrings, proximal) yet again, so super gentle running until l can get on top of it, going to try gentle stretching every hour i.e get up out of my chair every hour and do a couple 30 sec stretches, l think sitting on my butt for most of the day isn't helping.
Resting HR 36 bpm last checked (afternoon) 29/05/2016
Max HR 185 bpm (guestimation) 15/05/2013