Notes
Left foot 3rd Metatarsal stress fracture day 49. Pretty much OK, just the odd mild ache, now and again, in lmy left foot.
Forgot to turn on auto pause and auto lap so just the one interval.
Wore the Garmin HRM
Resting HR 40 bpm last checked 23/07/2011
Max HR 188 bpm, guestimation 205 - (age 44 / 2) + 5 bpm fudge factor