Notes
Never easy is it, l pulled some sort of muscle in my left buttock getting changed to go running, so l had an intermittent pain in that region for the entire run. Although nice and sunny this morning, it was icy and slippery in places, fingers crossed (buttock permitting) this is run 1 of 2 with a short run this afternoon
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 42bpm last checked 10/04/2015
Max HR 185 bpm (guestimation) 15/05/2013